Low GI Living

with Well + Easy

A step by step protocol that helps you rebuild your entire nutrition lifestyle. You'll make better blood sugar decisions at every meal with ease and confidence so you can release weight, reverse insulin resistance and prediabetes, and reset your blood sugar the Well + Easy way.

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What it means to live low GI (How I live everyday)

What does it mean to live low GI, or what I like to call the Well + Easy way?Right now, "dieting" might feel like a dirty word—a word we hate to hear, a word we try to avoid, and yet it's everywhere in every conversation. I like to go back to the roots of the word "diet." It comes from the Latin...

Oct 02, 2025

Avoiding carbs works, but so does this 🥐

It took me years to develop our proprietary framework, the Whole GI Protocol™—an 8-habit system for everyday blood sugar management and sustainable weight loss. It's the framework I use naturally every single day and the one my clients learn, adopt, and use to manage their blood sugar and variou...

Sep 30, 2025

Why I'm a fan of GLP-1s

Curious about a holistic nutritionist's take on GLP-1s? I'm A FAN.My husband was surprised to hear me say this. He asked me three times to make sure he heard it right. His main argument is that it's not a long-term solution, therefore it doesn't solve the root issue of health and weight problems...

Sep 26, 2025

Blood Sugar-Friendly Overnight Oats Guide

The challenge with overnight oats: Many women following the Whole GI Protocol™ miss their beloved overnight oats but find that even small amounts of oats cause unwanted blood sugar spikes. The good news? You don't have to give up this convenient breakfast forever—you just need to understand how ...

Jul 10, 2025

The Whole GI Protocol for Men

A Complete Framework for Blood Sugar Balance, Weight Management, and Performance The Whole GI Protocol works just as effectively for men as it does for women, but men often face unique challenges and have different health priorities. This guide adapts the core 8-habit framework to address male-...

Jul 10, 2025

30 Blood Sugar-Friendly Hydration Recipes

30 refreshing drink recipes that support blood sugar balance—from fruit-infused agua frescas and sparkling mocktails to detox waters and herbal iced teas. Each recipe takes 15 minutes or less to make with simple, whole-food ingredients that keep you hydrated without the glucose spikes.

Jul 02, 2025

10 Low GI Drinks, Juices, Teas, and More

10 blood sugar-friendly drinks that keep your glucose stable while satisfying your cravings for something flavorful and refreshing. Each recipe includes simple ingredients you already have at home and follows our proven formula for balanced nutrition that supports steady energy all day long.

Jul 02, 2025

GLP-1 Support Diet Meal Plan

A blood sugar-focused approach that supports GLP-1 medications by teaching you how to make better meal decisions that stabilize glucose, reduce side effects, and create lasting health transformation.GLP-1 medications work by slowing digestion and helping your body release insulin when blood suga...

Jul 02, 2025

High Protein Breakfast Transition Guide

A step-by-step approach to reaching 25g of protein at breakfast without feeling overwhelmed Week-by-Week Protein Progression Plan Week 1: Foundation (15g protein target) Goal: Establish a protein-focused breakfast routine without overwhelming your system What to expect: Slight increase in morn...

Jun 22, 2025

The Protocol & Hypothyroidism Support Guide

A comprehensive resource for women with hypothyroidism implementing blood sugar balance strategies Welcome to Your Specialized Guide If you have hypothyroidism, you're not alone. Approximately 20 million Americans have thyroid disease, with women being 5-8 times more likely to develop thyroid...

Jun 19, 2025

The Whole GI Protocol™ Without Weight Loss Guide

A comprehensive resource for women who want blood sugar balance, energy, and health improvements while maintaining their current weight

Jun 19, 2025

Low GI Coffee Guide

Transform Your Daily Coffee into a Blood Sugar Balancing Powerhouse Why Make Your Coffee Low GI? Your morning coffee can either spike your blood sugar and crash your energy, or it can become a powerful tool for all-day blood sugar stability. By adding protein, healthy fats, and strategic ingred...

Jun 18, 2025

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