Welcome to Well + Easy!
Whether it’s for better health, healing, or weight loss, W+E is about bringing the essentials of wellness into your life in order to simplify, support, and sustain your weight-loss journey and health goals.
What is a plant-based diet? Plant-based simply means you eat mostly plants while reducing animal products and processed foods. Because of this difference, a plant-based diet is not necessarily vegetarian or vegan. Animal proteins and byproducts like eggs and cheese, are around 10% part of the diet and 90% of your diet is plant-based.
With low glycemic eating, this means reducing the amount of refined foods like white breads, white rice, and flour in favor of whole grains. Around here, it’s mostly dairy-free, refined sugar free, and alkaline rich nutrition.
This combination provides so many good food choices and will help the body restore deficiencies, increase energy, strengthen immunity, release fat, and give you an overall sense of lightness and well-being.
with that, let’s get started.