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How to make Low GI Health Bowls (Video)

nutrition classes
 

 In this class you'll learn how to make delicious health bowls in just three steps. Your free print out and recipes for this class are below. 

 

🫐 This nutrition class is brought to you by Well + Easy Living, the premier online center for low glycemic diet and lifestyle helping women find balance and reclaim their health. For a new lifestyle framework that works, join us. It's free to get started! Learn more here.

 

Looking for some healthy bowl ideas? Here's 4 recipes you can try! 

About Well + Easy

Well + Easy serves motivated women with Preventable Chronic Diseases lose up to 5% of their weight naturally by managing blood sugar through a Low Glycemic Diet.

Over 15,000 women receive our weekly email series 'Good Glucose' for life-changing dietary advice and support including recipes, meal plans, mindset shifts, and more. Our motto: All roads lead to managing blood sugar.

It's not WHAT you eat, it's HOW, WHEN, and WHY you eat.

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Did you know?

Weight loss, vitality, and easing chronic symptoms in midlife is not about food restriction, it's about blood sugar balance.


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Manage blood sugar & release the weight

Low Glycemic Diet for Healthy Weight Management


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“The prediabetic plan was so helpful! I lost 5.5lbs in about 1 1/2 weeks. That was a really big deal for me because I had reached a plateau for months.” -Natalie