Imagine a typical morning in the life of 40-year-old, Lisa, who’s juggling a career, family, and her personal health. Recently, she's been feeling unusually fatigued, facing unexplained weight gain, and experiencing bouts of excessive thirst. Like many women over 35, Lisa is encountering symptoms that she can't quite place. These could be telltale signs of prediabetes, a condition that often goes unnoticed but affects a significant number of women, especially those with hormonal or metabolic conditions like PCOS, insulin resistance, and menopause.

Understanding Prediabetes Symptoms

Prediabetes is like a silent alarm. Its symptoms are often subtle and easy to overlook. For women over 35, these can include increased thirst, frequent urination, fatigue, blurred vision, and often, unexplained weight gain. What makes prediabetes tricky is that these symptoms can easily be mistaken for the everyday wear and tear of busy life or hormonal changes.

The Low Glycemic Solution

Now, let's talk about a refreshing approach to managing these symptoms: a low glycemic diet. This isn't about strict dieting or depriving yourself. It's about embracing foods that gently balance your blood sugar levels. At Well + Easy - Low Glycemic Living, we understand that women over 35, particularly those dealing with hormonal imbalances or metabolic conditions, need a kinder approach to health.

How Does It Help?

1. Stabilizing Blood Sugar: Low glycemic foods are absorbed slowly, preventing sudden spikes in blood sugar, a key factor in managing prediabetes. According to a study in 'Diabetes Care', participants following a low glycemic diet showed significant improvement in blood sugar control.
2. Aiding Weight Loss: Often, weight management is a crucial part of dealing with prediabetes. The American Journal of Clinical Nutrition suggests that a low glycemic diet can aid in weight loss, which in turn helps regulate blood sugar levels.
3. Reducing Insulin Resistance: For women with PCOS or insulin resistance, a low glycemic diet can be especially beneficial. The Journal of the American College of Nutrition found that such diets improve insulin sensitivity.
   
   

A Holistic and Sustainable Diet for Prediabetes Symptoms

The beauty of a low glycemic diet is its sustainability. It’s not about cutting out food groups or harsh dieting. It’s about choosing whole grains, fresh fruits, and vegetables, and lean proteins - foods that nourish and sustain.

How Well + Easy Can Help

At Well + Easy, we specialize in guiding women over 35 through this journey. Our approach isn't just about managing prediabetes symptoms; it's about building healthy habits that help you feel ten times better in your body. Through our Whole GI Protocol, we offer a plan that’s tailored to your unique needs, ensuring that you don't just follow a diet, but embrace a lifestyle change.

Embracing a Holistic Approach

It's time to listen to our bodies and respond with kindness. Prediabetes doesn’t have to be a daunting diagnosis. With a holistic approach focusing on a low glycemic diet and healthy lifestyle changes, it’s possible to manage symptoms and feel better in your body.

And so, we circle back to Lisa, who now understands that these subtle changes in her body are signals, not just random occurrences. By choosing a low glycemic lifestyle, she’s not just addressing her prediabetes symptoms; she’s taking a step towards overall wellness.

What small step can you take today towards recognizing and managing your health signals?

Improve your breakfast, improve your symptoms. 

Our Dietitian's Top 5 High Protein Breakfast Recipes to Combat Pre-diabetes. Download our free breakfast recipes here!