The elimination of toxins is important for good health and is done through an easy detox. We’re exposed to toxins on a daily basis, from the food we eat to the air we breath and it all moves through our bodies. It’s important that we eliminate these toxins. It’s also vital that the food we consume promotes our health and well-being.
Detoxing is about giving your body a rest from toxic overload. An easy detox will help reduce the amount of filtering your body has to do, and you will have more energy and improve your health.
Hidden toxins we consume in our day to day
Pesticides, preservatives in our food, thickeners, flavorings in food, as well as chemical pollutants from factories are toxins we consume each day. Pesticides can cause different side effects like headaches, nausea, stomach cramps, rashes, and weight loss.
How toxins are damaging our bodies. The body will store any un-eliminated toxins in the body as fat and when the fat does not break down, it releases toxins into our blood stream. Similar is when our bodies hang on to excess water. Our bodies work to dilute the toxins and this causes water retention. Essentially, the more toxins in our body, the more weight we carry.
Toxins create free radicals. Toxins are created in things like heated or rancid oils, or even from too much alcohol. Eat foods that help kill free radicals, and you will be well on your way to detoxing naturally.
How to eliminate through an easy detox
- Up your intake in nutrition that kills free radicals. Foods high in vitamin c, fibrous and antioxidant rich foods like organic fruits and vegetables—with the skin on!—that’s the fiber.
- Do a detox through your lungs, liver, bowel, skin, and kidneys. Nature provides these beautiful elimination routes and most of these paths are experiencing overload.
How to start an easy detox:
- Get a daily detox tea.
- Focus on one detox route at a time, we have a great free guide for that here — and it’s the ultimate easy detox.
Follow these two simple steps to do an easy detox. During any detox it’s key to try to eat as clean as possible. Eliminate any junk foods and foods high in fat and salt. The idea is to give your body a rest and allow your systems to work on their optimum level.
Start small and start where you are; if you do you reap the incredible benefit of energy, natural weight loss, and overall well-being.