Confused by all the conflicting advice? 

This eye-opening comparison guide cuts through the confusion of conflicting diet advice and empowers you to make informed decisions about your health without the overwhelm.

Includes:

• The Blood Sugar Connection Chart - See how stabilizing glucose affects 8+ health conditions simultaneously
• Popular Diet Approaches Compared - Honest analysis of 10+ diets with real sustainability ratings for women 55+
• Traditional Low GI vs. Whole GI Protocol™ - Why timing and meal composition matter more than individual foods
• Condition-Specific Diet Breakdown - Discover why following multiple diets creates confusion and how to simplify
• Your Personal Decision Framework - Clear criteria to choose the right approach for YOUR body and lifestyle