Not at all. Low GI Living isn't about restriction – it's about balance. You won't be cutting out entire food groups or counting every calorie. Instead, you'll learn how to eat in a way that supports your body and keeps your blood sugar stable. Many of our members are surprised to find they're eating more than before, just in a more balanced way.

Yes! Nutrition Facts are included with all meal plans. 

 There are options for all dietary preferences. You get access to an index of over 600 recipes that you can filter through. Dairy free, gluten free, corn free you name it. 

You'll get a few emails: an email copy of your receipt, your login details, and your 3-step plan for getting started.

LGL is an integrative approach, meaning it addresses multiple health concerns simultaneously. By focusing on blood sugar balance, we often see improvements across the board – in weight, energy levels, menopausal symptoms, blood pressure, and more. It's a holistic approach that supports your overall health.

There's absolutely NO contract, so you can cancel at any time in your account. This program is available at the most accessible cost possible. If you don’t love the program, you just cancel and you will not be charged further. The benefit here is that this program is digital, so you would get to keep anything that you download.

LGL is designed with busy women in mind. The habits you learn are meant to fit into your life, not the other way around. You'll learn how to make healthy choices even when you're short on time, and how to plan ahead to make busy days easier for you and your family.

Don't worry – you don't need to be a master chef to succeed with this program. You receive simple, fast, easy-to-follow recipes that don't require hours in the kitchen. Many  members find that meal preparation actually becomes easier and less time-consuming.

Totally understandable— there's so much conflicting information out there. Low GI Living and the Whole GI Protocol are based on solid scientific research about blood sugar management and hormonal health. It's not about fads or quick fixes. This approach aligns with recommendations from leading health organizations for managing conditions like prediabetes, insulin resistance, and other chronic conditions.

While everyone's body is different, many members start to notice changes within the first few weeks. These often include improved energy, better sleep, and reduced cravings. Weight loss typically follows as your body adjusts. Remember, you're aiming for sustainable, long-term changes, not quick fixes.

It's never too late to improve your health. Many members in their 60s and 70s have seen fantastic results. Your body can respond positively to healthy changes at any age. In fact, balancing your blood sugar becomes even more important as we get older.

Not at all! We don't believe in completely eliminating food groups. The Whole GI Protocol framework teaches you how to incorporate carbs and your favorite foods in a way that supports your health goals. It's about finding the right balance and timing for your body.

We hear you, and understand how frustrating that can be. Low GI Living is different because it's not a one-size-fits-all approach. It's based on the science of blood sugar management, which is often the missing piece in other programs. We focus on how, when, and why you eat, not just what you eat. This approach helps address the root causes of weight gain and health issues, especially for women 40+. Honestly, try it for a month and see how it goes. Getting started is just $29.

You can email us at ANY time and a member from Well + Easy (a health coach, customer service, or dietician) will be able to support you with your questions and concerns!