LOW GI
WEIGHT LOSS
4-WEEK LIFESTYLE TRANSITION
Making low GI your new normal
If your doctor told you that a simple change to your diet could improve your blood sugar, reduce inflammation, give you the energy to enjoy life to the fullest, and help you lose that stubborn 5-10% of body weight to prevent or reverse chronic conditions and feel your best for years to come...wouldn't you want to know how?
The next four weeks could put you on that path. Discover the power of low glycemic eating – it's about enjoying balanced food, not restriction, and creating healthy habits that stick for both you and those you love.
YES, I NEED IT!DOES THIS SOUND FAMILIAR...
Are you experiencing something like this?
PROBLEM 1
You're doing everything 'right' – exercising, trying to eat healthy – but your body doesn't seem to be responding. Weight loss is slow, you're constantly tired, and you suspect something more than just your age is at play.
PROBLEM 2
That 'prediabetes' diagnosis hit you hard. You're determined to change your health trajectory, but all the advice feels... overwhelming. You just want a clear, enjoyable path forward.
PROBLEM 3
You're sick of diets that leave you feeling deprived and don't work long-term. And, the idea of cooking separate meals for yourself and your partner seems impossible.
Or maybe, the science of low GI makes sense to you, but trying to figure it out on your own feels daunting. You want someone to simplify it all, so you can finally start making those healthy changes.
If any of this resonates with you, there's a way to eat that can help. Keep reading..
WHAT IF IT DOESN'T HAVE TO BE THAT WAY?
Imagine a path to better weight that feels... possible
Imagine a way of eating that finally makes sense...where you enjoy your meals, feel satisfied, and see progress towards the weight and health goals that matter most.
What if getting started didn't require completely overhauling your life or relying on willpower alone?
That's where the power of low GI comes in. Our toolkit breaks it down into simple, actionable steps. It's about learning how to make the foods you and your family already love work FOR you, not against you. Think of it as your guide to creating healthy habits that naturally become a part of your everyday life. Weight loss then becomes a natural side effect.
"This is so helpful, I can’t express enough how much easier it makes meal planning for us, and all the topics you post and explain are so insightful (loved the one on alcohol last week). The work you do is incredible, and is having a very big impact on us, so thank you!" -Jennifer C.
Discover a way of eating that works, with support every step of the way
Ready for a change you can see and feel?
Imagine trading the frustration of endless diets for a way of eating that finally delivers... visible progress on your waistline, renewed energy, and the confidence that comes from knowing you're taking control of your health.
That's the beauty of this program. It's designed for your real life. Think of me as your low GI guide, simplifying everything and walking you through this transformation step-by-step.
Right now:
- Time feels limited, and your energy is low.
- You're exhausted from trying things that haven't delivered lasting results.
In just 4 weeks you could:
- See the number on the scale go down AND feel lighter and more energized throughout the day.
- Experience the relief of knowing this way of eating is enjoyable and sustainable.
- Have the momentum and support to reach your health goals faster than if you were doing this alone.
YOUR GUIDE TO LASTING TRANSFORMATION
The Low GI Weight Loss Protocol & Toolkit
I want to make this life-changing shift as accessible and easy for you as possible. That's why I've created the Low GI Weight Loss Toolkit. It gives you everything you need to succeed:
This toolkit is right for you if...
- You're ready to ditch the frustration of fad diets and find a way of eating that heals your metabolism and aids your body in releasing the weight.
- You crave clear guidance and step-by-step support, so you feel confident about every meal.
- You want simple, real-food recipes that you and your partner can both enjoy.
- You're seeking a supportive community for motivation and a place to celebrate your wins.
This program is the culmination of my years of experience helping clients just like you achieve their health goals. While working with me one-on-one has a $2,500 price tag, I'm passionate about making this accessible. That's why I've distilled my knowledge and proven low GI weight loss strategies into this Toolkit, for a fraction of the cost.
YES, I WANT IT!GET READY TO EXPERIENCE LASTING CHANGE WITH THIS COMPREHENSIVE TOOLKIT
Here's your roadmap:
4 Week Weight Loss Program
4 weeks of simple and effective done-for-you meal plans (or DIY options) with quick, satisfying recipes and flexibility for your preferences (omnivore, vegan, vegetarian).
Weight Loss-Friendly Kitchen
Real change begins at home, in the kitchen. My 'Weight Loss Friendly Kitchen' workshop transforms your kitchen into a source of healthy meals and lasting habits.
Goal Setting for Success
Track your progress, celebrate those inches lost, and stay motivated with my focused goal-setting system. This program focusing on fat loss (inches) as much as weight on the scale.
Community & Coaching
Join a community of women on the same journey, share successes, get answers to your questions, and stay inspired. Plus, you'll have access to live monthly coaching calls with me for personalized guidance! Think recipe swap ideas, encouragement on tough days, and your low GI food questions answered quickly.
Long Term Plan
My exclusive 3-6-9 Weight Loss Methodology guides you through every stage of weight loss and new habits – from rapid initial results to celebrating a whole new you after a year!
The Whole GI Protocol™
This collection of easy-to-follow healthy habits lays the foundation for lasting success. Learn simple strategies like: boosting energy with high-protein breakfasts, curbing evening cravings by adjusting your meal timing, and making smart choices when dining out or enjoying special occasions
UNLOCK FASTER RESULTS AND LASTING CHANGE
Supercharge your success with these bonuses!
Low GI Bargain Grocery System
($75 value)
Ditch the "Healthy is Expensive" Myth: Eating delicious, low GI foods that support your health goals doesn't have to break the bank—it'll actually save you money. With my Low GI Bargain Grocery System, you'll learn to shop strategically, make smart choices, and build budget-friendly meals the whole family will enjoy. Say goodbye to feeling like healthy eating is out of reach!
Eating Out Guide
($50 value)
Eat anywhere. Enjoy eating out without sacrificing your health goals. My Low GI Eating Out Guide provides easy strategies for navigating restaurant menus and making choices that support your well-being. Whether it's a casual lunch or a special occasion, you'll feel empowered to dine out the low GI way. You'll also have access to the Low GI Fast Food & Restaurant Order Menu with over 50 food places to choose from.
Low GI for Families & Picky Eaters
($50 value)
Conquer picky eaters and transform mealtimes with my Low GI Meal Makeover Guide. Discover simple strategies for sneaking in veggies, satisfying everyone, and keeping it low GI. Say goodbye to dinnertime battles, making multiple meals, and enjoy healthier, tastier meals the whole family can eat.
Swaps & Substitutes
($75 value)
Upgrade your favorite foods with my Low GI Smart Swaps Guide. Discover simple, perfect replacements for common ingredients using everyday staples you likely already have! Enjoy satisfying meals without feeling restricted or needing to shop at specialty stores.
Low GI Drinks Guide
($25 value)
Cheers to Healthy Choices: Enjoy the occasional drink without throwing your blood sugar off track. My Low GI Alcohol Guide reveals smarter drink choices, tips for balancing blood sugar, and the best low-carb options. Indulge occasionally, the low GI way, and feel good about your choices.
Stay On Track Guide
($99 value)
Stay Motivated, Find Your Success: Discover the mindset shift that gets results! My Stay On Track Guide offers practical tips, mindset reframes, and built-in support to help you overcome challenges and help low GI living become your new normal. Ditch the "all or nothing" approach and create sustainable healthy habits you truly enjoy.
Low GI For Couples
($79 value)
Healthy Meals for Two: Discover how to make low GI eating work for both you and your partner. Get simple strategies for satisfying meals, managing different portion sizes, and enjoying the benefits together. No more feeling like you need to cook separate dinners!
Low GI Travel Guide
($39 value)
Vacations shouldn't derail your progress and you don't need to "wait until you get back" to keep feeling your best. This insider's guide unlocks the secrets to enjoying delicious food, exploring new flavors, AND staying on track with your low GI goals.
Don't Go Hungry! Guide
($39 value)
Discover the power of volumetrics – feel full on fewer calories and lose weight without constant hunger pangs. My Hunger Cure for Weight Loss Guide teaches you how to build balanced meals that support your goals. Imagine eating plenty AND seeing the number on the scale go down!
Nutrition Boost Supplements Guide
($39 value)
Optimize Blood Sugar Naturally: Discover doctor-approved supplements that promote healthy blood sugar levels and insulin sensitivity. My Supplements Guide for Balanced Blood Sugar provides evidence-based options, tips for choosing quality brands, and important safety information. Please note: Always consult your doctor before starting new supplements.
PLUS! My most popular books
EXCLUSIVELY AVAILABLE THROUGH LOW GI WEIGHT LOSS
The Low GI Fast Food & Restaurant Order Menu
50+ Food Places To Choose From
($99 Value)
Life gets hectic, and sometimes eating out is the only option. Well you can still eat fast food and lose weight with low GI.
I created this digital Cheatsheet to help you confidently order low glycemic meals at over 50 restaurants.
Here's what you'll find inside:
- Your On-the-Go Companion: Access this guide right from your phone for quick and easy recommendations at over 50 popular restaurants – from fast-food favorites to casual dining spots.
- Decoding the Menu: Get the best low GI options at places like McDonald's, Chipotle, Subway, Starbucks, and many more.
- Beyond the Basics: Discover hidden gems, healthier swaps, and how to customize orders for a satisfying, low GI meal.
- Guilt-Free Eats: Enjoy dining out with your partner or friends, knowing you can find something that works for you.
- Ongoing Support: This guide is continuously updated with new restaurants. Don't see your favorite spot? Suggest it, and we'll find the best choices for you!
*Digital copy only
50 Everyday Low GI Food Brands & Products
Your Guide To Low GI-Friendly Common Grocery Store Finds
($99 Value)
Discover 50+ everyday brands and specific products that fit perfectly into your low GI lifestyle.
Inside this Guide, You'll Find:
- Delicious Discoveries: Explore a curated list of flavorful, low GI breakfast cereals, snacks, breads, condiments, and more – hiding right in your regular grocery store!
- Time-Saving Shortcuts: Skip the endless label reading and confidently choose options that support your goals.
- Pantry Staples Reimagined: Get recommendations for low GI versions of your favorite foods, so you don't feel deprived.
- Smart Swaps Made Easy: Find healthier alternatives to less nutritious products, and still enjoy the flavors you love.
- Guilt-Free Snacking: Discover satisfying snacks to keep on hand, preventing those unhealthy impulse buys when cravings hit.
There are more low glycemic-friendly food brands in the store than you think (they are not always labelled). This catalog is updated regularly, so it'll be your companion when in doubt.
*Digital copy only
Take charge of your health, save thousands: Your customizable low GI weight loss success toolkit
You know those frustrating cycles of diets that fail and health costs that add up? This program unlocks the power to change that. It's my proven system for managing blood sugar, losing weight, and preventing chronic health issues – the tools I share with my high-paying clients. Instead of spending $2,500 on individual sessions, I've made this transformative toolkit available at a fraction of the price. Invest in yourself to gain the knowledge and support you need for lasting success.
Life before this program
- Feeling Tired & Frustrated: You're constantly battling fatigue, your weight yo-yos, and you're sick of diets that leave you feeling deprived and unsuccessful.
- Confused by Conflicting Information: The endless stream of diet advice online is overwhelming, and you're unsure where to start or what to trust.
- Cravings Control You: Sugar cravings derail your best intentions, leading to guilt and a sense of powerlessness over your food choices.
- Worried About Your Health: You know your current habits aren't sustainable, and you fear the long-term consequences for your blood sugar and overall well-being.
Life after this program
- Renewed Energy & Confidence: You wake up feeling refreshed and have sustained energy throughout the day. You're finally seeing the number on the scale go down and your clothes fit better.
- Eating with Joy, Not Guilt: You've discovered delicious, satisfying meals that support your goals. Cravings have diminished, and you enjoy food without feeling controlled by it.
- In Control of Your Health: You're armed with the knowledge and tools to confidently navigate any food situation – grocery store, restaurant, or social event.
- Investing in a Healthier Future: You feel empowered by your newfound healthy habits and know you have a sustainable plan for preventing chronic conditions and feeling your best for years to come.
HEAR FROM WOMEN JUST LIKE YOU
Inspiring stories
"I am so excited to learn about low glycemic foods. I have been eating this way now for a couple weeks and I don’t have crashes, I’ve even lost a pound and a half and I don’t ache from the inflammation from sugar. Plus, the cravings for all the bad sugar are so much less! I’m really enjoying learning all about this way of living and I am sharing with my sister."
Julie Hill
I hope you’re well!! I’m super excited this week because I stepped on the scale and I lost a total of 6.5 lbs!!!!!! It’s incredible!! My husband has lost 8 lbs. I think the thing that really made a HUGE difference is that I am eating 3-5 small meals a day. Before this I NEVER ate. I had one meal a day and that was dinner. You helped me to realize that I need to eat to speed up my metabolism. And it worked!!! Also, what really helped was eating a high protein breakfast as within an hour of waking up. So all this is AMAZING!!!!!
Kerry Matia
"I just finished the first month of the program. I feel so much better, with the highs and low of my blood sugar doing much better. The first two weeks I lost about 3 lbs."
Kathy S.
"This is so helpful, I can’t express enough how much easier it makes meal planning for us, and all the topics you post and explain are so insightful (loved the one on alcohol last week). The work you do is incredible, and is having a very big impact on us, so thank you!"
Jennifer C.
“Thank you! The prediabetic plan was so helpful! I felt full throughout the day, lighter, and more confident in my food choices. It definitely helped me mentally as well because I finally understood what it was like to really care for my body from the inside out (really cool how food choices can impact the way we think). I lost 5.5lbs in about 1 1/2 weeks (225lbs to 219.5lbs). That was a really big deal for me because I had reached a plateau for months at 225lbs. I'm working on staying consistent so I can reach my goal weight of 164lbs and learn to maintain it.”
Natalie M.
"My biggest problem was knowing the right combination of foods to eat for every meal. But you are truly helping me to solve this problem. I feel blessed to have stumbled onto your program!"
Melodie C.
ABOUT ME
I'm Jen and I'm here to help you confidently manage your blood sugar, achieve your weight loss goals, and feel healthier than ever.
I'm a nutrition expert passionate about helping women like you manage your blood sugar, lose weight, and reclaim your health with the power of low GI eating.
My journey started when I saw firsthand the struggles of loved ones dealing with diabetes, PCOS, and weight issues. Frustrated by the lack of sustainable solutions, I became determined to find a better way. I studied at the Institute for Integrative Nutrition, delved into the science of low GI at Stanford University, and have dedicated years to helping clients break free from endless diet cycles.
That's why I created this program. It's my proven system for building a healthy, joyful relationship with food – one that supports lasting weight loss, blood sugar balance, and renewed energy.
As the author of several low GI cookbooks (some are included in this program!), I'm committed to making balanced, satisfying meals a core part of your success. If you're ready to discover the freedom of low GI living, I'm here to guide you every step of the way.
YES, I WANT IN!
Backed by science approach
The low glycemic index diet is scientifically proven to help prevent, reverse, and manage Preventable Chronic Diseases, often better than medication according to the CDC.
Our low GI weight loss program follow this approach and is designed by a team of registered dietitians and nutritionists.
Low GI Weight Loss is a widely accessible and cost effective dietary and lifestyle intervention program.
Frequently Asked Questions
It's just me and my husband at home now, can I cook everything for him as well?
Is this program time-based? Or could I join in a month or so?
I need to consult my doctor, do you have anything I can share with them?
Is Low GI the same as Low Carb?
I don't want to lose weight. Is this still for me?
I am always hungry, will I be hungrier on this diet?
How much weight will I realistically lose?
I'm so busy! How much time does this program require?
How much cooking is involved?
I have another question not answered here
Are there refunds on this program?
How does this work?
In 3 easy steps
My proven system simplifies healthy eating and makes weight loss achievable.
Here's how:
Step 1: Your Weight Loss Blueprint
My Done-For-You Meal Plan takes the guesswork out of what to eat. It's filled with tasty, low GI meals designed to promote fat loss, curb cravings, and reset your metabolism while keeping you satisfied.
Step 2: Shop for success
Transform your kitchen with my grocery lists and shopping tips. You'll stock up on weight-loss-friendly foods and learn to avoid those hidden saboteurs.
Step 3: Keep it simple and enjoyable
The meals are easy to make, even on busy days. Rediscover the joy of cooking and savor meals that nourish your body and support your weight loss goals.
Weight Loss Made Simple: Plan, Shop, Cook, Repeat.
This isn't some radical overhaul; it's about establishing a healthy and sustainable rhythm. You'll learn all the in-depth knowledge about low GI eating for weight management as you go, but this core 3-step process is your foundation for releasing the weight, and feeling more energized and in control from day one.
My low GI revolution
& why I’m inviting you to join me
I get the frustration and confusion around weight loss – the conflicting advice, the endless diet rules, the feeling of constantly starting over. I was you. But the science behind healthy eating and healthy weight has evolved, and it's time for a new approach. That's why I rewrote the rules.
This is great news for you because you'll finally free up that mental space so often consumed by dieting. My revised version of low GI – Whole Low Glycemic – focuses on a whole, real foods approach. It's clinically proven (nothing fake or artificial ever) and empowers you to learn how to diet better for life.
You have incredible potential for success. You're here, reading this, which means you haven't given up. That mindset is half the battle!
Since 2010, I've maintained my own healthy weight with this very way of eating. I stick to the Whole Low Glycemic principles because they work and are easy to follow. And it's my mission to help everyone who comes to me create their OWN path using these same low GI principles.
You're already on this journey to better health. Let's get you to the finish line (YOUR best healthy weight) and the life of ease and freedom you deserve.
YOU HAVE THREE OPTIONS
Where would you like to be one year from now?
DO NOTHING
Imagine a year from now, feeling heavier, even more exhausted, and increasingly worried about your health. The frustration grows as those favorite clothes get tighter, and the energy to do the things you love dwindles. It's a future where food feels like an enemy, and the fear of what comes next weighs on you.
QUICK FIX*
Picture yourself a year from now, having tried yet another restrictive diet. Initially, you see some results, but gradually the cravings return, the willpower fades, and the weight creeps back on. The disappointment is crushing, and that sense of being trapped in a never-ending cycle becomes even stronger.
GO LOW GI
Now, envision this: A year from now, you feel lighter, more energized, and in control of your health. You're making smart food choices, blood sugar is stable, weight has released, symptoms prevented or reversed, and you've gained the knowledge and support system to create lasting change. This is a future where you've reclaimed your health and the joy of living that's not entirely centered around food!
*The quick fix option: Due to the restrictive nature of many fad diets, they are hard to maintain long-term (hi, Keto 👋). This leads to the worst side effect of all, "the rebound effect", cycles of weight loss and regain, which can be damaging physically and emotionally.
Will this work really for me? I have...
Here's how a low glycemic diet can help the following conditions. As always, please consult your doctor or physician to see if a low glycemic diet is right for you.
Low GI & Type 1 Diabetes
Low GI & PCOS
Low GI & Fibromyalgia
Low GI & Ulcerative Colitis
Low GI & Menopause / Perimenopause
Low GI & Candida
Low GI & Thyroid Disorders
Low GI & Gestational Diabetes
What about Low Carb & Keto
which is right for me?
I'm biased (I know!) but here's why Low GI is a great choice for most:
- Sustainable: Promotes slow, steady weight loss and builds healthy habits you can maintain.
- Balanced: Provides all essential nutrients, promoting long-term health.
- Enjoyable: Allows greater variety of foods, reducing feelings of deprivation.
- Heart Healthy: Emphasis on fiber, whole foods supports cardiovascular health.
Easily integrate low GI into your life...
a closer look at the bonuses
($39 VALUE)
Vacations shouldn't derail your progress and you don't need to "wait until you get back" to keep feeling your best.
This insider's guide unlocks the secrets to enjoying delicious food, exploring new flavors, AND staying on track with your low GI goals.
Inside you'll find:
- Simple & Portable Low GI Snacks: Pack smart and stay satisfied with travel-friendly snack ideas for flights, cruises, and road trips.
- Hotel Buffet Hacks: Master the art of navigating buffets and creating healthy, low GI meals with the best food choices at your fingertips.
- Smart Restaurant Strategies: Learn to navigate menus, ask for substitutions, and enjoy delicious, low GI meals when dining out.
- The Indulgence Secret: Discover how to strategically enjoy the occasional treat without blowing your low GI goals.
Don't let travel be a setback! Get your hands on the Low GI Weight Loss Toolkit today and unlock your bonus guide to stress-free, delicious low GI travel!
($50 VALUE)
Imagine mealtimes where everyone's excited about the food – even the picky eaters! With my Low GI Meal Makeover Guide, you can make those stressful dinners a thing of the past. Here's what you'll get:
- Become a Veggie Ninja: Discover my favorite playful (and sneaky!) ways to boost your meals with extra nutrients. From smoothies to sauces, you'll learn how to make those veggies disappear in the most delicious ways.
- The Family Meal Upgrade Plan: Learn how to tweak your existing favorites to make them healthier, tastier, and low GI–friendly. No more feeling like you need to cook separate meals! My 10-step guide and examples make it easy to adapt the classics everyone loves.
- Picky Eater Hacks: Get tried-and-true strategies for introducing new foods and making healthy eating an adventure, not a battle.
- Community Connection: You're not in this alone! Join other parents in our community, share your successes, get support when the going gets tough, and find inspiration.
Remember: Healthy family eating shouldn't be about deprivation or endless fights. My guide turns those stressful mealtimes into moments of connection and shared enjoyment – with food everyone feels good about.
($79 VALUE)
Tired of feeling like you're on separate meal plans? Discover how to make low GI eating a win-win for both you and your partner. My Low GI for Couples Guide offers simple strategies, tasty meal ideas, and tips for creating a healthier lifestyle you can both enjoy while losing extra weight.
Inside, you'll find:
- No More "Diet" Divide: Learn how to adapt recipes using low GI principles, so you can share meals without compromising your goals.
- Portion Power: Get tips for managing different appetites while ensuring everyone feels satisfied and nourished. (All the meal plans can be scaled to different portion sizes!).
- Focus on the Wins: Discover the benefits of low GI eating that go beyond weight loss – better energy, improved sleep, and more stable moods. This makes healthy changes appealing to your partner too!
- "Build Your Own" Meals: Master adaptable recipes like taco nights and Buddha bowls, where everyone customizes their plate for the perfect portion size.
- Flavor Boosters: Explore ways to spice up low GI cooking, keeping meals exciting and delicious for both of you.
- Smart Snacking Solutions: Prevent hunger-driven unhealthy choices by having healthy options readily available.
Remember: This is about creating a low GI lifestyle you can both embrace. My guide makes it easier with practical tips and a focus on the positive changes you'll both experience.
($75 VALUE)
Ready to upgrade your favorite recipes without searching for fancy ingredients or sacrificing flavor? My Low GI Smart Swaps Guide is your key to easy low glycemic meals made with everyday staples.
Inside you'll discover:
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Swap It Out: Easy-to-follow suggestions for replacing less healthy ingredients with nutritious and satisfying low GI alternatives. We cover everything from grains and starches to dairy, sweeteners, and more!
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Pantry-Friendly Solutions: No need to overhaul your grocery shopping. Most of these swaps are items you likely already have, or can easily find at your regular store.
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Flavor Without Fuss: These swaps aren't just about health, they keep your meals tasty and enjoyable. Ditch the diet mentality and discover healthier versions of the foods you love.
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Tips for Success: We'll guide you on how to make these swaps work for your family's preferences and address common questions for seamless transitions.
Imagine transforming your go-to recipes into healthier delights without making drastic changes. Whether it's a simple swap of white bread for whole grain, or finding low GI alternatives to your favorite snacks, my guide makes healthy eating feel effortless.
($99 VALUE)
Your Mindset Makeover: Motivation, Support, Success
We all have those days when sticking to our health goals feels impossible. But remember, lasting change isn't about perfection – it's about making progress, one step at a time. My Get Motivated, Stay Consistent Guide is your roadmap for navigating this journey, providing both practical strategies and the emotional support you need to succeed.
Inside, you'll discover:
- Finding Your Fuel: Reconnect with your WHY - the reason behind your desire for healthy habits. This inner motivation is what keeps you going when the going gets tough.
- Small Steps, Big Impact: Learn how to break down goals into manageable chunks and celebrate even the smallest victories, building confidence and momentum.
- Supportive Community: Tap into the power of shared experiences in our community. Connect with others on the same path, get encouragement, and know you're never alone.
- Overcoming Obstacles: Get proven strategies for handling cravings, setbacks, and those times when motivation wanes.
- Self-Compassion is Key: Learn to cultivate a kinder voice toward yourself. This shift in mindset makes a huge difference in staying consistent long-term.
- "New Normal" Journal Prompts: These reflective exercises help you process challenges, celebrate wins, and visualize the healthier, happier you that's emerging.
Remember: You are capable of incredible things! This guide, along with our supportive community, empowers you to create lasting change on your own terms. Embrace the process, be kind to yourself, and celebrate every step forward.
($25 VALUE)
You don't have to give up happy hour or those special celebrations to prioritize your health. My Low GI Alcohol Guide empowers you to make smart choices that let you enjoy a drink or two without derailing your progress.
Inside, you'll discover:
- Best Bets & Worst Offenders: A clear breakdown of low GI drink options, from dry wines and light beers to spirits and mixers. Plus, learn which popular cocktails are better left off the menu.
- Easy Ordering Hacks: Whether you're at a restaurant or making your own, get insider tips for choosing drinks that won't spike your blood sugar.
- Mindful Indulgence: Strategies for staying in control, savoring your drinks, and minimizing the impact on your health goals.
- Mocktail Magic: Enjoy the social aspect without the alcohol! Try a few of my delicious low GI mocktail recipes, perfect for those times you want a festive drink without the downsides.
- Next Day Recovery: Simple steps to reset your body after a night out, including hydration tips and nourishing meal ideas to get back on track quickly.
Remember: Moderation is key! This guide empowers you to make informed choices, enjoy special occasions, and prioritize your well-being – all without feeling deprived or missing out on the fun.
($50 VALUE)
Eating out shouldn't mean putting your healthy habits on hold. With my Low GI Eating Out Guide, you'll discover how to enjoy restaurant meals with confidence and find satisfying options you and your partner can both love. This guide includes:
- Prep Power: Simple tips for scoping out menus online and choosing restaurants where you'll have plenty of low GI-friendly choices.
- Smart Ordering Strategies: Learn how to request simple substitutions, control portion sizes, and prioritize the best ingredients for feeling good and supporting your health goals.
- Restaurant-Specific Tips: From Mexican and Italian to classic American fare, we'll guide you through popular cuisines, making it easy to find delicious meals that fit your plan.
- Indulgence Without Regret: Tips for mindful sipping and how to share desserts or choose smaller portions, so you can enjoy a treat without feeling like you've derailed your progress.
Remember: A healthy lifestyle is about balance. My guide empowers you to make smart choices when dining out, so you can relax, savor the experience, and get back on track with healthy home cooking the next day.
($75 VALUE)
Save money while transforming the way you eat! Discover how low GI eating can be both delicious AND affordable. With my Low GI Bargain Grocery System, you'll:
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Master Meal Planning: Our simple tips and strategies make it easy to plan satisfying meals without overspending. Bonus: When you follow the included 4-Week Weight Loss Plan, the meal planning is done for you!
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Navigate the Aisles with Ease: My system teaches you where to find the best deals on healthy low GI staples, so you spend less time wandering and less money at checkout.
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Fill Your Fridge with Goodness: Learn to stock up on nutritious ingredients that work for everyone in the family – whether it's building quick breakfasts, tasty lunches, or delicious dinners.
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Become a Savvy Shopper: Avoid impulse buys and learn to decipher labels, ensuring you're getting the most for your money AND making healthy choices.
Remember: Low GI eating isn't about expensive specialty foods. It's about using everyday ingredients in a way that supports your health and your budget. Let me show you how!
($39 VALUE)
Volumetrics for Weight Loss: Full, Satisfied, & Reaching Your Goals
If the word "diet" makes you think of tiny portions and constant hunger, it's time for a mindset shift. With volumetrics, you can enjoy satisfying meals, feel full, and still lose weight. My guide makes it simple!
Inside My Guide, You'll Learn:
- The Science Behind Satisfaction: Understand the concept of energy density and why focusing on low-calorie, high-volume foods is key for lasting weight loss.
- Fullness Without the Fads: Discover the power of water-rich foods, fiber, lean protein, and healthy fats in keeping you satiated without complicated diets.
- Mealtime Makeover: Get easy tips for building delicious, filling meals using the volumetrics approach. Think big salads, hearty soups, and veggie-packed stir-fries.
- Snacking Smart: Learn which low-calorie snacks will keep hunger at bay and fit perfectly into the volumetrics lifestyle.
- Beyond the Plate: How mindful eating and portion awareness support your success with this sustainable approach.
Imagine...
- Eating meals that leave you feeling truly content, not deprived.
- Less between-meal cravings and mindless snacking.
- Reconnecting with your body's natural hunger and fullness signals.
- Seeing progress towards your goals without feeling like you're constantly battling hunger.
Remember: Volumetrics isn't about restriction; it's about enjoying an abundance of nourishing foods that support your weight loss journey. Get ready to transform your relationship with food and achieve your goals with lasting satisfaction.
($39 VALUE)
If you're looking for natural ways to further support your blood sugar management, this guide is for you. In collaboration with your *doctor, learn about supplements with proven benefits for insulin sensitivity and blood sugar control.
Inside, You'll Discover:
- Doctor-Approved Options*: Explore the top supplements healthcare professionals often recommend for blood sugar support, including magnesium, chromium, vitamin D, berberine, and alpha-lipoic acid.
- Finding Quality Brands: Get tips on identifying reputable supplement companies to ensure you're getting safe, effective products.
- Understanding Dosage: Learn how to discuss appropriate dosages with your doctor, as individual needs and medication interactions must be considered.
- Food First Reminder: This guide emphasizes that supplements are most beneficial when combined with a healthy low GI diet and lifestyle choices.
- Additional Support: Briefly explore other natural options like cinnamon and probiotics, which may offer modest benefits.
*Important Note: Always consult your doctor before starting any new supplements, especially if you have underlying health conditions or take medications. Supplements are a powerful tool when used correctly. This guide empowers you to have informed, safe conversations with your healthcare team.
Don't forget to get your hands on these resources. They're your secret weapon.
The Low GI Fast Food & Restaurant Order Menu
50+ Food Places To Choose From
($99 Value)
Life gets hectic, and sometimes eating out is the only option. Well you can still eat fast food and lose weight with low GI.
I created this digital Cheatsheet to help you confidently order low glycemic meals at over 50 restaurants.
Here's what you'll find inside:
- Your On-the-Go Companion: Access this guide right from your phone for quick and easy recommendations at over 50 popular restaurants – from fast-food favorites to casual dining spots.
- Decoding the Menu: Get the best low GI options at places like McDonald's, Chipotle, Subway, Starbucks, and many more.
- Beyond the Basics: Discover hidden gems, healthier swaps, and how to customize orders for a satisfying, low GI meal.
- Guilt-Free Eats: Enjoy dining out with your partner or friends, knowing you can find something that works for you.
- Ongoing Support: This guide is continuously updated with new restaurants. Don't see your favorite spot? Suggest it, and we'll find the best choices for you!
*Digital copy only
50 Everyday Low GI Food Brands & Products
Your Guide To Low GI-Friendly Common Grocery Store Finds
($99 Value)
Discover 50+ everyday brands and specific products that fit perfectly into your low GI lifestyle.
Inside this Guide, You'll Find:
- Delicious Discoveries: Explore a curated list of flavorful, low GI breakfast cereals, snacks, breads, condiments, and more – hiding right in your regular grocery store!
- Time-Saving Shortcuts: Skip the endless label reading and confidently choose options that support your goals.
- Pantry Staples Reimagined: Get recommendations for low GI versions of your favorite foods, so you don't feel deprived.
- Smart Swaps Made Easy: Find healthier alternatives to less nutritious products, and still enjoy the flavors you love.
- Guilt-Free Snacking: Discover satisfying snacks to keep on hand, preventing those unhealthy impulse buys when cravings hit.
There are more low glycemic-friendly food brands in the store than you think (they are not always labelled). This catalog is updated regularly, so it'll be your companion when in doubt.
*Digital copy only
Your 3-step path to
low GI weight loss success
My proven system simplifies healthy eating and makes weight loss achievable.
Here's how:
Step 1: Your Weight Loss Blueprint
My Done-For-You Meal Plan takes the guesswork out of what to eat. It's filled with tasty, low GI meals designed to promote fat loss, curb cravings, and reset your metabolism while keeping you satisfied.
Step 2: Shop for success
Transform your kitchen with my grocery lists and shopping tips. You'll stock up on weight-loss-friendly foods and learn to avoid those hidden saboteurs.
Step 3: Keep it simple and enjoyable
The meals are easy to make, even on busy days. Rediscover the joy of cooking and savor meals that nourish your body and support your weight loss goals.
Weight Loss Made Simple: Plan, Shop, Cook, Repeat.
This isn't some radical overhaul; it's about establishing a healthy and sustainable rhythm. You'll learn all the in-depth knowledge about low GI eating for weight management as you go, but this core 3-step process is your foundation for releasing the weight, and feeling more energized and in control from day one.
Your Future. There's no magic pill...
The truth is, our healthcare system often focuses on treating symptoms, not preventing them. But you have the power to take charge of your health and change your story! Don't wait for a health crisis to be your wake-up call. Choose better health today, and choose a future where you...
In a matter of months you could be waking up with less weight holding you down, boundless energy, feeling strong in your body, and having the freedom to enjoy life to the fullest.
Picture the years ahead filled with precious time with loved ones, free from the worries and limitations that can come with declining health.
This isn't just about weight loss; it's about investing in your most precious asset – YOU.
Better healthy weight means:
- More joyful years to thrive, not just survive.
- Deepening connections with those you love, without health struggles and weight holding you back.
- Unlocking the energy to pursue your passions and live without constant fatigue.
- Freedom from chronic pain and the limitations it brings.
- Better sleep, less stress, and a clearer, calmer mind.
- Saving money on junk foods and the endless cycle of diets that don't work.
- Avoiding costly health complications that rob you of both your freedom and finances.
Taking care of yourself is the greatest gift you can give to yourself and those you love. There is no magic solution, but there is a proven path: knowledge, healthy habits, and the support to make them stick.
The decision you make today shapes the life you'll live tomorrow.
Are you ready to start rewriting your story? Let this program be your guide.
TAKE BACK CONTROL
Backed by science approach
The low glycemic index diet is scientifically proven to help prevent, reverse, and manage Preventable Chronic Diseases, often better than medication according to the CDC.
Our low GI weight loss program follow this approach and is designed by a team of registered dietitians and nutritionists.
Low GI Weight Loss is a widely accessible and cost effective dietary and lifestyle intervention program.
