First, a warm welcome to all our new members who've joined the Low GI Living family! Every month, you'll receive a newsletter like this one with new meal plans, member updates, and a peek at what's coming next. ✨ JANUARY UPDATES JANUARY MEAL PLANS ARE HERE!  Fresh, January meal plans are now available access them right here. Perfect for easing into healthy habits after the holidays. Note: week...

The holidays don't have to mean choosing between celebrating and your health.Imagine serving a holiday feast where you: &]:mt-2 list-disc space-y-2 pl-8"> Don't worry about blood sugar crashes Can actually enjoy dessert with others Have energy for making memories with family Feel confident about every dish you serve     That's why we created the Merry & Bright (& Balanced!) Holiday Cookbook—...

At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals.Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelming.These meal plans are designed to help you stay consistent with your low glycemic lifestyle, makin...