If you’re constantly on the move and find yourself reaching for sugary snacks just to get through the day, I hear you. It’s easy to grab whatever’s convenient, but those quick-fix options usually end up causing a blood sugar crash later. The good news? There’s a better way.

I’ve put together a list of 7 high-protein snacks that are perfect for keeping your energy up, your blood sugar stable, and your cravings in check—all while taking just 5 minutes or less to prep. These snacks aren’t just good for you—they’re satisfying and weight loss-friendly.

(recipe collection download below)

1. Celery, tuna & cream cheese

This classic combo is not only tasty but also packed with protein. The tuna offers a healthy dose of omega-3s, while the cream cheese adds a creamy, indulgent touch. The celery gives you that satisfying crunch and extra fiber to keep you full longer.

2. Cheese curds & pumpkin seeds

Crunchy, cheesy, and oh-so-satisfying. The cheese curds provide a rich source of calcium and protein, while the pumpkin seeds add a nutrient boost, with fiber and healthy fats to help stabilize your blood sugar.

3. Blueberries, granola & Greek yogurt

A parfait, but portable! Greek yogurt is packed with protein, and paired with antioxidant-rich blueberries and fiber-filled granola, this snack keeps you full and your blood sugar steady. It’s the perfect sweet-meets-savory combo.

4. Cheese curds & almonds

Double down on protein with this dynamic duo. The healthy fats from almonds, paired with the protein in cheese curds, make this a perfect snack for keeping your energy up between meals.

(recipe collection download below)

5. Ham & guacamole pinwheels with veggies

Roll up some ham with a generous helping of guacamole and your favorite crunchy veggies. It’s savory, filling, and loaded with healthy fats and fiber. Plus, it’s super easy to make in advance and grab when you’re on the go.

6. Beef jerky & peach

Sweet and savory come together in this unexpected but delicious pairing. Beef jerky gives you a quick protein fix, while the peach offers natural sweetness and fiber to balance things out.

7. Edamame, bell pepper & orange snack box

This colorful trio is packed with fiber, protein, and vitamins. The edamame provides plant-based protein, while the bell peppers and orange add a refreshing crunch and a burst of vitamin C. Eating the rainbow never tasted so good!

Why high-protein snacks matter

Here’s the thing—protein is your secret weapon for keeping your energy steady and your blood sugar balanced throughout the day. These snacks are designed not only to satisfy your cravings but keep you feeling fueled. No more sugar crashes or mid-afternoon slumps—just stable energy to power you through your busy day.

If you’re looking for more ways to keep your blood sugar balanced and your energy steady, join me inside Low GI Living premium membership. It’s a complete guide to creating balanced meals that help you stay in control of your blood sugar and your health—without the overwhelm.

So, which snack are you going to try first?