Our Best Seller!. If you start in one place, start here. Eating specific foods after 4pm is KEY for managing your weight and blood sugar levels naturally. Follow these dinner ideas and watch the inches release off your waistline.
If there’s one time of day that can make or break your progress with weight management and blood sugar control, it’s after 4pm. The recipes in this cookbook are designed to help you harness the power of the right foods in the evening, making it easier than ever to release those stubborn inches from your waistline.
This collection embodies one of the core habits of my Whole GI Protocol—choosing specific foods after 4pm to maintain a healthy weight, balance blood sugar levels, and keep your metabolism working efficiently. Whether you’re looking to manage or reverse chronic conditions like prediabetes or type 2 diabetes, these dinner ideas are your go-to resource for nourishing meals that make a real difference.
Inside, you’ll find 30 tried-and-true recipes that are not only low glycemic but also gluten-free and refined sugar-free. Developed by our in-house dietitians, each dish is designed to be as easy to prepare as it is delicious. From Mediterranean Chicken Salad to Slow Cooker White Chicken Chili, these meals are crafted to keep you full, satisfied, and on track with your health goals. So, if you’re ready to see results, start here—your after 4pm routine just got a whole lot tastier!
Some recipes included:
- Mediterranean Chicken Salad
- Pork, Apple & Onion Hash
- Spinach Chickpea Pasta Salad
- Vegan Cauliflower Risotto
- Chicken & Artichoke Chickpea Pasta
- Lentil, Bean & Turkey Chili
- Sauteed Cabbage & Kale with Salmon
- Beef & Tomato Stuffed Sweet Potato
- Chipotle Steak, Cauliflower Rice & Guacamole Bowls
- One Pan Pork Chops, Carrots & Sweet Potatoes
- Pressure Cooker Classic Beef Tacos
- Flaked Tilapia, Cucumber & Couscous
- Slow Cooker White Chicken Chili
- & more!
