30 High Protein breakfast recipes to kickstart your metabolism first thing in the morning and balance your blood sugar levels, preventing afternoon dips.
In this breakfast cookbook, you’ll find 30 delicious recipes that are not only packed with protein but also perfectly balanced to kickstart your metabolism, keep you full longer, and help you manage your blood sugar levels right from the start.
We all know breakfast is the most important meal of the day, but it’s especially crucial if you’re working on weight loss or managing insulin resistance. Eating a well-rounded, low GI breakfast within an hour of waking up can make a huge difference in how your body burns fat, controls cravings, and maintains steady energy throughout the morning. Each recipe in this collection is crafted using my Whole GI Protocol, focusing on how, when, and why you eat, so you can fuel your body in a way that supports your health goals.
From Cinnamon Flax Muffins to Black Bean Egg White Omelettes, these breakfasts are designed to give you the energy and nourishment you need to take on whatever the day brings your way.
