25 Simple and Nourishing Recipes for a Healthy Heart February is Heart Health Month ❤️, and we're celebrating with something special: our new Heart Healthy Recipe Collection.Drawing inspiration from the world's healthiest eating patterns - the Mediterranean and Blue Zone diets (where people regularly live into their 90s and beyond) - our dietitians have curated 25 nourishing recipes that supp...

The holidays don't have to mean choosing between celebrating and your health.Imagine serving a holiday feast where you: &]:mt-2 list-disc space-y-2 pl-8"> Don't worry about blood sugar crashes Can actually enjoy dessert with others Have energy for making memories with family Feel confident about every dish you serve     That's why we created the Merry & Bright (& Balanced!) Holiday Cookbook—...

At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals.Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelming.These meal plans are designed to help you stay consistent with your low glycemic lifestyle, makin...