First, a warm welcome to all our new members who've joined the Low GI Living family! Every month, you'll receive a newsletter like this one with new meal plans, member updates, and a peek at what's coming next.
✨ JANUARY UPDATES
JANUARY MEAL PLANS ARE HERE!
Fresh, January meal plans are now available access them right here. Perfect for easing into healthy habits after the holidays. Note: weekly meal plans are primarily for members who have already completed the 4-Week Blood Sugar Reset program.
STARTING YOUR JOURNEY
For our new members (and anyone wanting a fresh start), we highly recommend beginning with the 4-Week Blood Sugar Reset. It's the perfect foundation for understanding how your body works with food. It's here were you'll learn our Whole GI Protocol framework.
PERSONALIZE YOUR EXPERIENCE
Want recipes tailored specifically to your needs? This is included in your membership. Fill out the custom recipe assessment here, and one of our dietitians will create a collection just for you.
COMMUNITY CORNER
Let's kick off 2025 together! Share your top health priority for the year in our community space. We're here to support you and keep you accountable. Add your note here. [Make sure you're logged in!]
REMEMBER:
- Start when you're ready - there's no pressure to begin immediately
- Ask questions anytime - you can do so in the community or just hit reply, we're here to help
- Connect with others - our community is one of your most powerful tools for success
COMING IN FEBRUARY
Get ready for a month of love-filled blood sugar recipes! We're creating special menu ideas perfect for romantic dinners, family celebrations, and showing yourself some love too.
EXCITING NEWS
Based on your valuable feedback, we're working on an enhanced membership experience! Watch for updates about our simplified, reorganized, and even more effective platform coming soon.
To your health,
The Well + Easy team
P.S. Not sure where to find something? Have questions? Just reply to this email - we'll point you in the right direction!
