When I first realized that nearly no food was truly off-limits for weight loss, blood sugar management, and my insulin resistance, it completely shifted my approach to health—and it might just do the same for you. 🙏

Low GI Living is all about helping you lose your first 5-7 pounds in just 30 days while continuing to shed weight naturally (10-20% of your body weight in 90 days), and the best part? You won’t have to say goodbye to the foods you love.

In this post, I’m sharing why I created Low GI Living and how it can help you reach your health goals without the usual strict diets or deprivation. Whether you're looking to manage your blood sugar, reverse or prevent a chronic disease, lose those stubborn pounds, or simply feel better every day, this program is here to support you.

I never imagined just how much the low glycemic diet would transform my life and the lives of hundreds of women I’ve had the privilege to work with. Today, I’m excited to tell you why I created the Low GI Living premium membership and how it has become the culmination of my life’s work.

But let’s back up for a minute. Who am I, and how did I get here?

Hey 👋 I’m Jen, a certified Integrative Nutritionist specializing in Preventable Chronic Diseases. My journey started back in 2012, fueled by a personal mission to help my loved ones manage and even reverse chronic conditions like type 2 diabetes, high blood pressure, and obesity. Along the way, I’ve deepened my expertise with certifications, including one from Stanford University’s Food & Health program, specializing in nutrition for obesity and diabetes.

But more than my credentials, it was my personal experience with insulin resistance and the struggles of my family members that shaped my approach. Like many of you, I was faced with the daunting task of cutting out the foods I loved—foods that connected me to my culture, family, and community. I knew there had to be a better way. A way to enjoy life while effectively managing my health. This realization led me to develop my Whole GI Protocol—a framework that focuses not just on what you eat, but how, when, and why you eat.

And now, I’m thrilled to introduce you to a way you can easily benefit from this protocol: Low GI Living Premium. 💫

The idea for Low GI Living Premium was born from my desire to make this life-changing knowledge accessible to as many women as possible. I created this membership to provide an affordable, comprehensive resource where you can access everything you need to manage your weight, glucose, and overall health through a low glycemic diet.

I wanted to eliminate the confusion and overwhelm that often comes with making dietary changes, especially when managing chronic conditions. Through this membership, I offer done-for-you meal plans, recipes, expert advice, and my Whole GI Protocol—all designed to remove the guesswork and make this lifestyle easy to adopt and maintain.

How I help you overcome the biggest challenges in weight loss and blood sugar management

Many women with preventable chronic diseases struggle with knowing where to start, what to eat, and how to make lasting changes that actually stick. I’ve seen it time and again—confusion over conflicting advice, frustration with restrictive diets that are impossible to maintain, and the overwhelming fear of failing yet another weight loss attempt.

With Low GI Living Premium, I’ve designed a program that tackles these exact challenges. My Whole GI Protocol simplifies the process, providing clear guidance on how, when, and why to eat so you can lose weight, manage your blood sugar, and make sustainable progress without the stress and guesswork. This membership is all about making it easier for you to succeed, with tools and support tailored to your specific health needs.

5 big challenges you might be facing that Low GI Living helps with:

1. Overwhelmed by conflicting dietary advice: If you’re feeling lost in a sea of conflicting information, Low GI Living Premium simplifies things with clear, evidence-based guidance on what works for sustainable health and weight loss.

2. Difficulty sticking to restrictive diets: Restrictive diets often lead to burnout. With the Whole GI Protocol, you’ll find a flexible, enjoyable approach to eating that lets you lose weight and manage blood sugar without giving up your favorite foods. [Do you have to eliminate carbs? Sugar? You don't. Read more about that myth here.]

3. Uncertainty about what and when to eat: Not sure what to eat or when? The membership offers done-for-you meal plans, recipes, and a structured protocol that takes out the guesswork, making it easy to stay on track.

4. Struggles with sustainable weight loss: Many women experience initial weight loss but struggle to maintain it. The Whole GI Protocol teaches habits that lead to consistent, sustainable weight loss, ensuring that the weight stays off and your health continues to improve over time.

5. Fear of losing enjoyment in food: Worried about losing the joy in eating? Low GI Living shows you that it’s possible to manage your weight and blood sugar while still enjoying a wide variety of foods, helping you build a healthy relationship with food that lasts a lifetime.
   
   

A peek inside Kathryn’s journey to sustainable weight loss and blood sugar control 🌼

Kathryn, like many women, struggled with managing her weight and blood sugar levels after being diagnosed with insulin resistance. She had tried various diets but found them too restrictive and hard to maintain, leading to frustration and inconsistent results. Her biggest concern was that she’d have to give up her favorite foods, making it difficult to stick with any program long-term.

Kathryn joined the Low GI Living Premium membership and was introduced to the Whole GI Protocol. This framework taught her how, when, and why to eat in a way that supported her health without depriving her of the foods she loved. With the meal plans and guidance provided, Kathryn found it easy to incorporate the low glycemic lifestyle into her daily routine. As a result, she experienced steady weight loss and improved blood sugar control, all while enjoying a sustainable, balanced approach to eating. #win

What makes Low GI Living different from all the other programs out there?

Low GI Living Premium isn’t just another weight loss program. It’s a holistic approach to health that recognizes the outdated nature of much of the advice surrounding chronic disease management. While conventional wisdom often suggests eliminating sugars and carbs altogether, my approach is different. I teach that managing blood sugar isn’t about strict elimination—it’s about understanding how to eat in a way that supports your body’s natural processes.

With the Whole GI Protocol, you’ll learn sustainable habits that retrain your body to release weight and manage glucose levels without deprivation. This framework, combined with personalized meal plans and ongoing support, sets Low GI Living Premium apart from other programs.

How Low GI Living supports sustainable, long-term health (PLUS some highlights from real women who have overcome challenges, achieved significant weight loss, and improved overall health)

You didn’t get to where you are overnight—it takes years to create this imbalance. But the good news? Our bodies are capable of incredible health, and it doesn’t take nearly as long to correct the course.

The true power of Low GI Living Premium lies in its focus on long-term health, not just short-term results. I don’t want to just add years to your life; I want to add life to your years.

A quick note on Lifespan vs. Healthspan:

Lifespan is the length of time you’re alive, but healthspan is the length of time you’re healthy and able to enjoy life to the fullest. While it’s natural to focus on lifespan, living a long life isn’t worth much if you’re suffering from chronic illness and disease. That’s where healthspan comes in.

When we focus on our healthspan, we’re investing in the quality of our life. We’re able to do the things we love, spend time with the people we care about, and truly enjoy our time on this earth.

With this in mind…

The program is built around my 3-6-9 Weight Loss Methodology, guiding you through the phases of activation, connection, cultivation, and celebration. This journey is about more than just losing weight; it’s about transforming your relationship with food and achieving lasting health.

As your needs change, Low GI Living Premium evolves with you, offering specialized plans and support for different seasons, holidays, and life stages. Whether you’re just starting out or have been on this journey for a while, this membership provides the tools and guidance you need every step of the way.

Success stories from real women like you...

The impact of Low GI Living Premium is best seen through the success stories of the women who have embraced the Whole GI Protocol. These testimonials highlight how real women have overcome challenges, achieved significant weight loss, and improved their overall health—all while enjoying the foods they love. Here are some of their inspiring journeys:

❤️ Kathryn found that by applying the Whole GI Protocol, she was able to lose several pounds without even thinking about it. The framework taught her how, when, and why to eat in a way that naturally supported weight loss and blood sugar management, making the process feel effortless.

❤️ Kerry celebrated a 6.5-pound weight loss and more energy after incorporating small, frequent meals into her routine. Before joining the program, she struggled with skipping meals and a sluggish metabolism. The Whole GI Protocol helped her realize the importance of consistent, balanced eating, which made all the difference.

❤️ Esther, who had struggled with weight loss due to other health issues, managed to lose 20 pounds while feeling the incredible anti-inflammatory benefits of the diet. Despite being sedentary, she found that the low glycemic approach not only helped her shed weight but also improved her overall well-being.

❤️ Natalie broke through a weight loss plateau, shedding 5.5 pounds in just over a week. She had been stuck at the same weight for months, but by following the Whole GI Protocol and understanding the importance of balanced, low glycemic meals, she finally saw the progress she had been longing for.

❤️ Rosemarie was thrilled to see her weight drop effortlessly by following the program's protocols. She continues to apply the principles she learned, such as drinking water in the morning, eating within the first hour of waking, and properly combining foods. These habits have helped her maintain her weight loss without feeling deprived or restricted.

I’m here to help motivated women with preventable chronic diseases take control of their health starting today - Are we a match? 

If there’s one thing I want you to understand, it’s this: You have complete control to change your situation. The anxiety and concern you may feel about your health are valid, but they’re also signs that you’re ready to take action. With the Low GI Living Premium membership, you’ll have the support, knowledge, and practical tools to manage your weight and glucose effectively and enjoyably.

This isn’t just about what you eat—it’s about how, when, and why you eat. My Whole GI Protocol will empower you to make informed choices that support your health, allowing you to enjoy the foods you love while managing your condition.

Clich here to join Low GI Living Premium today and start your journey towards lasting health and well-being.

"I’m so glad to hear you talk about this! I spent years trying to eliminate sugar and carbs and even grains completely with no long-term success and always feeling guilty about “cheating.” It turned into kind of an eating disorder. I just gave up and have been following your meals and tips consistently and over time I’ve lost the stubborn weight." -Diane M.

If you think totally eliminating carbs is the only way to lose weight and prevent/reverse/manage chronic conditions, it's actually the opposite. Read my in-depth response to this here.