Understanding the connection between menopause and belly fat (and how to tackle it)
Menopause brings a lot of changes, and for many women, one of the most frustrating ones is that stubborn belly fat. It seems to appear out of nowhere and stick around no matter how healthy you eat or how much you exercise.If this sounds familiar, you’re not alone. In fact, 78% of women say this is one of their biggest menopause challenges. So, let’s dive into why this happens and, more importa...
How I make low GI weight loss meal plans [behind the scenes video]
I'm taking you behind the scenes of how I make the monthly low GI blood sugar-friendly meals inside the Low GI Living membership.
Watch it here (below)These meal plans are SO good for helping you manage blood sugar, reduce chronic symptoms, and ultimately reduce your waistline. If you're curious what I deliver to you, this video breaks it down and shows you exactly what you get:
Customizable ...
Menopause SOS Recipes
Satisfying, Optimizing, and Slimming recipes for midlife wellness.
Are you battling the relentless symptoms of menopause? You're not alone. These 12 recipes are for you if you are urgently seeking solutions for stubborn weight gain, energy crashes, and those dreaded hot flashes.
Our Menopause SOS recipe collection is your answer to:
Stubborn belly fat that won't budge
Exhausting energy slump...