When it comes to sticking to a low GI diet for weight loss, making lunch the biggest meal of the day can be a game-changer. Lunch is the perfect time to enjoy your favorite starchy carbs, as reducing these types of carbs later in the day can support better blood sugar management and sustained energy.
I’m excited to share a free collection of low glycemic lunch recipes that align with my Whole GI Protocol—a framework that focuses not just on what you eat, but how, when, and why you eat. These lunch ideas are designed to keep you full longer, balance your energy for the rest of the day, and help you stay on track with your health goals. Whether you’re looking to manage your weight, blood sugar, or both, these recipes are here to make your journey delicious and satisfying.
What makes a meal low gi?
The low glycemic diet is simple and flexible. At Well + Easy we take into account how a complete meal impacts blood sugar & metabolism vs. individual foods. Every meal and snack should contain a healthy carb/fiber, protein, and fat. Other factors to consider are portion size, preparation & cooking method, and combination. We take care of this for you! We are a group of dietitians and nutritionists sharing low glycemic recipes to inspire an effortless low GI lifestyle.
Recipes in this collection
- Hot Honey Chicken Bowls ⭐️⭐️⭐️⭐️⭐️
- Tofu & Black Bean Tacos
- Tuna & Egg Salad Dip with Crackers
- Turkey Taco Salad
- Turkey & Cheese Stuffed Bell Pepper
- Meal Prep Steak Bites & Zoodles
- Chicken & Bacon Ranch Wraps
- Pork & Zucchini Penne ⭐️⭐️⭐️⭐️⭐️
- Chicken & Sweet Potato Quinoa Bowls
- Spinach & Tuna Stuffed Pepper
- Broccoli & Chickpea Green Goddess Salad ⭐️⭐️⭐️⭐️⭐️
- Chicken Coleslaw Wrap ⭐️⭐️⭐️⭐️⭐️
- Mediterranean Salmon Wrap
- Ham & Cheese Pasta Mug Meal
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