Snacking should be enjoyable and guilt-free, and with these low glycemic options, it can be. I’ve curated this collection to make sure you have quick, tasty bites that keep your blood sugar stable, support weight loss, and help prevent chronic diseases. Whether you’re craving something sweet, savory, or crunchy, these snacks are balanced with healthy fats, carbs, and proteins, ensuring you stay energized and satisfied throughout the day.
Each recipe is crafted with my Whole GI Protocol in mind, focusing on how, when, and why you eat, so you’re not just snacking—you’re supporting your overall wellness. From the tangy crunch of Air Fryer Salt & Vinegar Kale Chips to the creamy comfort of Apple Slices with Peanut Butter Yogurt, these snacks are as easy to make as they are to enjoy. Dive in, and discover how simple it can be to stick to your health goals while treating yourself to something delicious.
What makes a meal low gi?
The low glycemic diet is simple and flexible. At Well + Easy we take into account how a complete meal impacts blood sugar & metabolism vs. individual foods. Every meal and snack should contain a healthy carb/fiber, protein, and fat. Other factors to consider are portion size, preparation & cooking method, and combination. We take care of this for you! We are a group of dietitians and nutritionists sharing low glycemic recipes to inspire an effortless low GI lifestyle.
Recipes in this collection
- Peanut Butter Toast & Fruit Snack Box
- Air Fryer Salt & Vinegar Kale Chips ⭐️⭐️⭐️⭐️⭐️
- Garlic Scape Pesto with Crackers
- Antipasto Skewers
- Apple Slices with Peanut Butter Yogurt ⭐️⭐️⭐️⭐️⭐️
- Beef Jerky, Eggs & Crackers
- Greek Yogurt & Peanut Butter Rice Cakes
- Mini Pepperoni & Feta Pizzas
- Lemon & Dill White Bean Dip ⭐️⭐️⭐️⭐️⭐️
- Roasted Parmesan & Garlic Cashews ⭐️⭐️⭐️⭐️⭐️
- Chocolate Chip Cookie Dough Protein Balls
- Chicken Salad on Apple Slices
- Blueberry & Apple Oat Bran Muffins
- Apple, Cheese Curds & Walnuts
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