When it comes to meals that are both light and satisfying, soups and salads are hard to beat. But here’s the thing—they don’t just have to be tasty; they can also play a major role in supporting your health goals. This collection of low glycemic soups and salads is designed to do just that. Each recipe is packed with flavor, nutrients, and the benefits of a low GI diet, helping you manage your blood sugar, lose weight, and prevent chronic diseases, all while enjoying meals that truly satisfy.
Following a low glycemic diet is one of the most effective ways to keep your energy steady and your health on track. That’s why every recipe in this collection is crafted with my Whole GI Protocol in mind. Whether you’re digging into a hearty Turkey & White Bean Chili or savoring the fresh flavors of a Mediterranean Chicken Salad, you can feel confident that these dishes are not only delicious but also supportive of your wellness journey.
What makes a meal low gi?
The low glycemic diet is simple and flexible. At Well + Easy we take into account how a complete meal impacts blood sugar & metabolism vs. individual foods. Every meal and snack should contain a healthy carb/fiber, protein, and fat. Other factors to consider are portion size, preparation & cooking method, and combination. We take care of this for you! We are a group of dietitians and nutritionists sharing low glycemic recipes to inspire an effortless low GI lifestyle.
Recipes in this collection
- Turkey & White Bean Chili ⭐️⭐️⭐️⭐️⭐️
- Pork & Cabbage Soup
- Lentil, Bean & Turkey Chili
- Pressure Cooker Tuscan Soup
- Chicken, Bacon, Leek & Potato Soup ⭐️⭐️⭐️⭐️⭐️
- Pressure Cooker Broccoli & Cheddar Soup
- Pressure Cooker Beef & Bacon Stew
- Creamy Split Pea Green Curry ⭐️⭐️⭐️⭐️⭐️
- Cheeseburger Salad Jar ⭐️⭐️⭐️⭐️⭐️
- Fish Taco Bowls
- Mediterranean Chicken Salad
- Grilled Tofu, Tomato & Zucchini Pasta Salad
- Greek Salmon Salad
- Chicken Caesar Mason Jar Salad
- Grilled Steak & Wild Rice Salad ⭐️⭐️⭐️⭐️⭐️
