Welcome to the Low Glycemic Vegan Recipe Book, where plant-based eating meets balanced blood sugar and vibrant health.
Whether you’re already vegan or just looking to incorporate more plant-based meals into your diet, this cookbook is here to show you that it’s totally possible to enjoy delicious, satisfying meals that keep your blood sugar stable, support weight loss, and improve overall well-being.
In this collection, you’ll find 38 simple and balanced recipes that make it easy to follow a low glycemic diet while staying true to your vegan lifestyle. Following a low glycemic diet is one of the best ways to manage blood sugar levels, reduce cravings, and prevent chronic diseases like diabetes—all without sacrificing the flavors and textures you love. Each recipe is carefully crafted using my Whole GI Protocol, which focuses on how, when, and why you eat, ensuring that every bite supports your health goals.
From the indulgent Brownie Protein Pancakes to the savory Cauliflower Tacos with Lime Crema, these meals are designed to be both family-friendly and weight-loss-friendly. Plus, with a meal planning guide and detailed nutrition facts, you’ll have everything you need to plan, shop, and prepare your weekly meals with ease.
Recipes include:
- Brownie Protein Pancakes
- Blueberry Overnight Steel Cut Oats
- Raspberry Chia Protein Pudding
- Cauliflower Tacos with Lime Crema
- Chickpea Breakfast Scramble
- Greek Salad Wraps
- Coconut Curry Tofu with Sweet Potato Noodles
- Peanut Butter Bagel & Berries Breakfast Box
- Coconut Yogurt with Berries & Granola
- Portobello Fajita Bowls with Black Bean Salsa
- Chickpea Fritters
- Chocolate Strawberry Chia Pudding
