When you’re managing blood sugar issues like prediabetes or type 2 diabetes, it can feel overwhelming.
You definitely know something needs to change, but figuring out how to do that can feel complicated—especially when the stakes are high.
That’s exactly where Jan found herself when she joined the Whole GI Transformation program.
Taking control of blood sugar
When Jan started the program, her A1C was 6.4. (Close to her prediabetes turning into full blown type 2).
She knew she was on the edge of something serious and needed to make changes quickly. Like many women, Jan had been trying to make healthier choices, but she didn’t have the right guidance to help her stabilize her blood sugar in a way that wasn't so hard and feel confident in what she was doing.
Once Jan started learning about blood sugar management through the Whole GI Transformation, everything began to shift.
"My A1C was 6.4, and I all I knew is that I needed to do something anything before it turned into type 2. This program taught me how to stabilize my blood sugar with simple changes to my meals and daily habits. Meals that by the way were customized for me and what I needed. Within 90 days, I had lowered my A1C to 5.9, lost 10 pounds, and felt more energized than I had in years. The education on blood sugar by following the protocol was a game-changer for me. I'll keep going and hopefully fall back into normal range!"
– Jan
Simple changes, lasting results
For Jan, the first step was understanding how, when, and why to eat to manage her blood sugar. The Whole GI Transformation focuses on habit-based education—giving you the tools to make simple, practical changes to your daily meals and routine without overcomplicating things.
By eating her personalized balanced meals and timing them properly throughout the day, Jan was able to stabilize her blood sugar and prevent the spikes that had been causing her energy crashes and cravings.
She wasn’t cutting out food groups or following some rigid, unsustainable plan.
Instead, she learned how to eat in a way that worked for her body and kept her blood sugar in check.
In just 90 days, Jan had lowered her A1C to 5.9 and lost 10 pounds in the process. She avoided her prediabetes diagnosis from turning into Type 2 Diabetes. This is huge! But the most significant change was how she felt—energized, empowered, and confident that she could maintain these results for the long term.
The power of education in blood sugar management
Jan’s story is a perfect example of how blood sugar management education can transform your health. It’s not just about weight loss (though that often comes naturally)—it’s about understanding what’s happening in your body and learning how to support it in a way that feels sustainable.
Through the Whole GI Transformation, you’ll gain the tools to:
- Stabilize your blood sugar with easy adjustments to your meals and daily habits.
- Lower your A1C and improve your overall health markers.
- Feel more energized and reduce the cravings and energy crashes that make blood sugar management so frustrating.
The key to success is simplicity.
Jan didn’t need to completely overhaul her life. She didn’t need to cut out carbs or start a complicated, restrictive diet.
She just needed the right education and a plan that fit into her lifestyle. And that’s exactly what the Whole GI Transformation provides.
Why the Whole GI Transformation works
At the heart of the Whole GI Transformation is the idea that it’s not just about what you eat—it’s about how, when, and why you eat. Blood sugar management is woven into the entire program, ensuring you learn how to create balanced, healthy meals anytime that fit your life and help you see real results.
With Jan’s personalized recipe collection and the habit-based framework of the Whole GI Protocol, she was able to create sustainable changes that not only helped her lower her A1C but also made her feel more in control of her health. It wasn’t about temporary fixes—it was about lasting transformation.
This is what we're about. Read that last sentence again.
Are you ready to lower your A1C and feel more in control?
If you’ve been struggling to manage your blood sugar and want a plan that’s designed for you, it’s time to make a change.
The Whole GI Transformation offers a proven scientific approach to stabilizing your blood sugar, lowering your A1C, and helping you lose weight—all without feeling deprived.
Like Jan, you can take control of your health and experience the benefits of a program that’s designed not with generic recipes but recipes selected based on your exact needs.
Join now and start your journey toward lower A1C, weight loss, and long-term health with the Whole GI Transformation.
Learn more here: Join Whole GI Transformation Now
About Jen
Jen is a certified nutritionist and women's health expert specializing in blood sugar management and chronic disease wellness. As the creator of the Whole GI Protocol framework, she's helped thousands of women navigate the challenges of menopause, prediabetes, and stubborn weight gain. With a passion for making complex health concepts accessible, Jen believes in empowering women to take control of their health through practical, sustainable lifestyle changes. When she's not crafting Whole GI recipes or answering questions in her vibrant online community, you can find Jen enjoying nature walks (not hikes!) and planning her next family adventure.
