Satisfying, Optimizing, and Slimming recipes for midlife wellness.
Are you battling the relentless symptoms of menopause? You're not alone. These 12 recipes are for you if you are urgently seeking solutions for stubborn weight gain, energy crashes, and those dreaded hot flashes.
Our Menopause SOS recipe collection is your answer to:
- Stubborn belly fat that won't budge
- Exhausting energy slumps that derail your day
- Mood swings that leave you feeling like a stranger in your own skin
- Sleepless nights that rob you of your vitality
We've crafted each recipe with five key nutrients that target your most pressing menopausal concerns:
- Calcium & Magnesium: Shield your bones from the estrogen-loss that puts you at risk for osteoporosis.
- Phytoestrogens: Combat those sudden, embarrassing hot flashes naturally. No more feeling like you're walking into a brick wall.
- Low Glycemic foods: Tackle the insulin resistance that's making weight loss feel impossible. We're working to change the narrative.
- Protein: Preserve your muscle mass and keep your metabolism fired up. Say goodbye to the fatigue that's holding you back from living your best life.
- Healthy fats: Nourish your heart and breasts while supporting overall hormone balance. It's time to feel good in your body again.
These recipes are a targeted approach to reclaiming your vitality, based on real women's experiences and backed by nutritional science.
Don't let another day pass feeling less than your best. Your midlife should be your best life ❤️ Dive into Menopause SOS and start incorporating these recipes into your rotation!
What makes a meal low gi?
The low glycemic diet is simple and flexible. At Well + Easy we take into account how a complete meal impacts blood sugar & metabolism vs. individual foods. We call this Whole GI. Every meal and snack should contain a healthy carb/fiber, protein, and fat. Other factors to consider are portion size, preparation & cooking method, and combination. We take care of this for you! We are a group of dietitians and nutritionists sharing whole low glycemic recipes to inspire an effortless low GI lifestyle.
Featured recipes
- Turkey Chili
- Chicken Kale Salad with Avocado Dressing
- Overnight Oats with Berries & Walnuts
- Spiced Tofu & Avocado Green Salad
- Black Bean, Corn & Shrimp Salad with Tortilla Chips ⭐️⭐️⭐️⭐️⭐️
- Shrimp, Sausage & Veggie Skillet
- Raspberry & Apple Flax Smoothie
- Pear & Spinach Smoothie ⭐️⭐️⭐️⭐️⭐️
- Raspberry & Almond Oatmeal
- Edamame, Broccoli & Chickpea Pasta Salad ⭐️⭐️⭐️⭐️⭐️
- Curry Tofu & Spinach Chickpea Pasta
- Cucumber & Edamame Salad
