This new cookbook is available for Low GI Living Premium members. If you don't have premium yet, upgrade right here to get access to this cookbook and many more.

Fast and easy recipes that don't have you spending hours in the kitchen. They're healthy, low glycemic friendly, and made with the air fryer (one of our FAVORITE kitchen appliances).
Since these are Whole GI Protocol approved, they are perfect for your weight loss and vitality journey and won't leave you feeling hangry, tired, or bloated.
Recipes include:
- Vegan Jalapeño Poppers
- Ham & Cheese Sandwich
- Chicken Fajitas
- Sausage & Brussels Sprouts
- Fish & Chips
- Chicken Parmesan
- Broccoli & Cheddar Quiche Cups
- Crispy Zucchini Fries
- Egg & Spinach Quesadilla
- Parmesan Tomatoes with Chicken
- Beets with Feta
- Zucchini Chips
- Open Faced Reuben
- Spaghetti Squash Parmesan
- Sesame Chicken Bites
- Tonkatsu & Rice
- Bacon Wrapped Chicken
- Salmon & Bell Pepper Hummus Wrap
- Pesto Chicken Skewers
- Coconut Shrimp
- Cauliflower Bites with Mint Sauce
All recipes are Whole GI Protocol™ approved, which means they're blood sugar and weight loss friendly.
Each recipe also includes the nutrition facts and additional Nutritionist notes for healthy swaps and alternatives.
Access below!
This post is for paying subscribers only
Upgrade
Already have an account? Log in