25 Simple and Nourishing Recipes for a Healthy Heart
February is Heart Health Month ❤️, and we're celebrating with something special: our new Heart Healthy Recipe Collection.
Drawing inspiration from the world's healthiest eating patterns - the Mediterranean and Blue Zone diets (where people regularly live into their 90s and beyond) - our dietitians have curated 25 nourishing recipes that support both heart and blood sugar health.
Why these diets? The Mediterranean diet emphasizes:
- Abundant olive oil
- Fresh vegetables and fruits
- Whole grains
- Lean proteins
- Heart-healthy nuts and seeds
While Blue Zone diets (from regions with the world's longest-living populations) feature:
- Plant-based meals
- Fresh, whole foods
- Minimal processed ingredients
- Social, family-style eating
- Sustainable, joyful approach to food
We've taken the best of these proven approaches and created recipes that are:
- Blood sugar balanced
- Heart-supportive
- Simple to prepare
- Family-friendly
- Genuinely delicious
This collection is free for all Low GI Living members (you can access the recipes below!) Enjoy and share with your loved ones.
If you're currently not a member and want to access this collection and all other collections throughout the year, you can join here.
Happy Heart Health Month!
The Well + Easy team
