New Cookbook! Fast & Easy Air Fryer
This new cookbook is available for Low GI Living Premium members. If you don't have premium yet, upgrade right here to get access to this cookbook and many more.Â
Fast and easy recipes that don't have you spending hours in the kitchen. They're healthy, low glycemic friendly, and made with the air fryer (one of our FAVORITE kitchen appliances).Â
Since these are Whole GI Protocol approved, they ...
Access Low GI Recipe Index
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600+ Low Glycemic Healthy Recipes
Mobile-friendly:Â for easy access anywhere
Filters:Â to filter your needs and preferences
Nutrition facts:Â so you know how much you're getting
Adjustable serving sizes:Â scale up or downÂ
Directions:Â clear and concise for easy prep
Nutritionist notes:Â for recipe tips and swaps
Health insights:Â letting you know what each meal is doing for you
Ingredient l...
Introducing the GLP-1 Support Diet: a nutrient-dense plan to maximize your health while supporting GLP-1 medications
If you’re on a GLP-1 medication for blood sugar management or weight loss, you’ve likely heard about the importance of pairing it with the right nutrition. GLP-1s, or glucagon-like peptide-1 receptor agonists, help regulate blood sugar by increasing insulin release and slowing digestion. While these medications are a game-changer for many, certain foods can either enhance or hinder their effec...