50 tasty meals - 10 ingredients or less - under 30 minutes
Welcome to the Super Simple Cookbook
I get itâlife is busy, and the last thing you want is to spend hours in the kitchen trying to make a healthy meal. Thatâs why I created the Super Simple Cookbookâbecause eating well shouldnât be complicated or time-consuming.
This collection is packed with low glycemic recipes that you can whip up in under 30 minutes with fewer than 10 ingredients. Whether youâre managing a hectic schedule, trying to feed a hungry family, or just looking for something quick and satisfying, these recipes are here to make your life easier.
If youâre new to low glycemic living, youâre in for a treat. The recipes in this book are all about making healthy eating feel effortless and enjoyable. My Whole GI Protocol is at the heart of every dish, helping you manage your blood sugar, keep your energy steady, and avoid cravingsâall while enjoying meals that are full of flavor and comfort.
Iâve designed Super Simple to be your go-to guide for easy, nourishing meals that fit into your busy life. Whether youâre craving a quick lunch like the Turkey Bacon & Tomato Sandwich or a comforting dinner like the Honey Garlic Beef Stir Fry, youâll find that sticking to your health goals has never been so doableâor so delicious. So, grab a recipe, dig in, and discover just how satisfying healthy living can be!
