50 tasty meals - 10 ingredients or less - under 30 minutes

Welcome to the Super Simple Cookbook

I get it—life is busy, and the last thing you want is to spend hours in the kitchen trying to make a healthy meal. That’s why I created the Super Simple Cookbook—because eating well shouldn’t be complicated or time-consuming.

This collection is packed with low glycemic recipes that you can whip up in under 30 minutes with fewer than 10 ingredients. Whether you’re managing a hectic schedule, trying to feed a hungry family, or just looking for something quick and satisfying, these recipes are here to make your life easier.

If you’re new to low glycemic living, you’re in for a treat. The recipes in this book are all about making healthy eating feel effortless and enjoyable. My Whole GI Protocol is at the heart of every dish, helping you manage your blood sugar, keep your energy steady, and avoid cravings—all while enjoying meals that are full of flavor and comfort.

I’ve designed Super Simple to be your go-to guide for easy, nourishing meals that fit into your busy life. Whether you’re craving a quick lunch like the Turkey Bacon & Tomato Sandwich or a comforting dinner like the Honey Garlic Beef Stir Fry, you’ll find that sticking to your health goals has never been so doable—or so delicious. So, grab a recipe, dig in, and discover just how satisfying healthy living can be!

🥘 Delicious, easy, low GI recipes like: