MEAL PLAN •
Reset Your Body, Reclaim Your Energy
Are you feeling sluggish, bloated, or just not quite yourself lately? You're not alone. When inflammation takes hold in our bodies, it can manifest as stubborn weight gain, unpredictable energy levels, uncomfortable bloating, and even persistent brain fog.
That's why we've created this 7-Day Anti-Inflammatory Spring Challenge—a thoughtfully designed meal plan that works with your body's natural processes to reduce inflammation, balance blood sugar, and help you feel refreshed from the inside out.
Why This 7-Day Reset Works
Unlike harsh detoxes or restrictive elimination diets, this gentle reset focuses on adding nutrient-dense, anti-inflammatory foods that:
- Calm systemic inflammation through powerful antioxidants and omega-3 fatty acids
- Stabilize blood sugar levels to prevent energy crashes and reduce cravings
- Support digestive health with fiber-rich foods that fight bloating
- Provide steady, sustainable energy throughout your day
- Naturally support weight management without extreme calorie restriction
Each day of this plan delivers approximately 1700 calories with a balanced macronutrient profile (typically 40-45% healthy fats, 30-35% complex carbohydrates, and 20-25% protein) and an impressive 30-44g of fiber daily—well above what most Americans consume.
What to Expect During Your 7-Day Reset
Days 1-2: You may notice improved digestion and reduced bloating as your body responds to the increased fiber and anti-inflammatory compounds.
Days 3-5: Many people report more stable energy levels as blood sugar fluctuations diminish, along with reduced cravings for processed foods and sugar.
Days 6-7: By the end of the week, you'll likely experience a noticeable difference in how you feel—less bloated, more energetic, with clearer thinking and possibly even looser-fitting clothes.
Highlights From Your 7-Day Meal Plan
Spinach & Sweet Potato Frittata: This protein-packed breakfast provides steady energy while the sweet potatoes offer resistant starch that feeds beneficial gut bacteria and helps control blood sugar spikes.
Pineapple Turmeric Smoothie: The powerful combination of turmeric's anti-inflammatory compounds and pineapple's natural digestive enzymes helps reduce inflammation while providing natural sweetness without blood sugar crashes.
Savory Kimchi & Avocado Oats: Probiotic-rich kimchi supports gut health (where 70% of your immune system resides), while avocado's healthy fats slow carbohydrate absorption for steady blood sugar levels.
Salmon with Pea Pesto & Spring Veggies: Omega-3 rich salmon reduces inflammatory markers while providing quality protein that keeps you satisfied longer, preventing overeating later.
Crispy Chicken Thighs with Dill Roasted Vegetables: The combination of protein and fiber-rich vegetables creates a meal with a low glycemic impact, helping maintain stable blood sugar while supporting muscle maintenance.
Lentil & Cauliflower Salad with Orange Tahini Dressing: Lentils provide plant protein and resistant starch that feeds beneficial gut bacteria, while cauliflower offers detoxifying compounds that support liver function.
One Pan Chicken, Zucchini, Cauliflower & Sweet Potato: This balanced meal combines lean protein with low-glycemic vegetables for sustained energy without insulin spikes that can trigger fat storage.
Ready to feel lighter, more energized, and more clear-headed? Let's begin your 7-day journey to reset inflammation, balance blood sugar, and revitalize your body for spring!
