COOKBOOK •
30 Low-GI Recipes for Energy, Weight Loss & Glucose Control
As a dietitian specializing in blood sugar management, I've helped thousands of women over 40 transform their relationship with food through our Whole GI Protocol. One of the most common questions I hear is: "Can I still have smoothies?"
The answer is a resounding YES—with the right approach.
Smoothies have developed a bad reputation in the blood sugar management world, and for good reason. Most conventional recipes are essentially sugar bombs that can send your glucose levels skyrocketing, trigger cravings, and leave you feeling exhausted just hours later.
But it honestly doesn't have to be this way, and we're showing you how.
Inside this guide, you'll discover the science-backed principles for creating balanced smoothies that actually support stable blood sugar rather than disrupting it. You'll learn our signature formula for smoothies that satisfy your taste buds while nourishing your body and helping you reach your health goals.
Whether you're managing prediabetes, PCOS, insulin resistance, menopausal symptoms, or simply trying to lose stubborn weight, these recipes are designed with your unique needs in mind.
So grab your blender and get ready to transform your smoothie experience. Your taste buds—and your blood sugar—will thank you!
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