This was our very first cookbook! Whole Low Glycemic Recipe Book— is a collection of 41 delicious and balanced meals designed to help you naturally lower your blood sugar, improve insulin resistance, and support your weight loss goals. If you’re ready to take control of your health while enjoying food that’s both nourishing and satisfying, you’re in the right place.
This cookbook is all about making healthy eating easy and enjoyable. Each recipe is crafted using ingredients with a Glycemic Index score below 50, ensuring that every meal you prepare helps prevent the blood sugar highs and lows that can derail your energy and health. Following a low glycemic diet is one of the most effective ways to manage blood sugar, shed unwanted pounds, and prevent chronic diseases like diabetes. And with the Whole GI Protocol guiding each recipe, you’re not just cooking—you’re creating meals that support your overall well-being.
From the hearty Mashed Sweet Potato Breakfast Bowl to the flavorful Cajun Spiced Salmon Skewers, these recipes are family-friendly, weight-loss-friendly, and free from added sugars. Plus, with a free meal planning guide and detailed nutrition facts, this cookbook makes it easy to plan, shop, and prepare your weekly meals with confidence. Have a look, and let us show you how simple it can be to eat well and feel well-filled every day.
Featuring recipes:
- Mashed Sweet Potato Breakfast Bowl
- Chocolate Strawberry Overnight Oats
- Sesame Chicken Chopped Salad
- Ginger Beef Sweet Potato Noodles
- Pesto Chicken Quesadilla
- Turkey & Quinoa Zucchini Boats
- Cajun Spiced Salmon Skewers
- Steak Bites with Chimichurri
- Coconut Curried Shrimp with Broccoli
- Garlic Butter Chicken Thighs
- Apple Cinnamon Chips
- Dark Chocolate Almond Mousse
