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NEW: Heart-Health Recipe Collection [Premium]

25 Simple and Nourishing Recipes for a Healthy Heart February is Heart Health Month ❤️, and we're celebrating with something special: our new Heart Healthy Recipe Collection.Drawing inspiration from the world's healthiest eating patterns - the Mediterranean and Blue Zone diets (where people reg...

Feb 06, 2025 recipe collection ⭐️ premium

🎉 January Meal Plans + Member Updates (Your First Monthly Newsletter!)

Jan 02, 2025 weekly meal plans ⭐️ premium

From our table to yours... the Merry & Bright Holiday Cookbook! 🌲💫

The holidays don't have to mean choosing between celebrating and your health.Imagine serving a holiday feast where you: &]:mt-2 list-disc space-y-2 pl-8"> Don't worry about blood sugar crashes Can actually enjoy dessert with others Have energy for making memories with family Feel confident about...

Dec 10, 2024 digital cookbook ⭐️ premium

❄️ December Meal Plans are here!

At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals.Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelmi...

Dec 01, 2024 meal plans weekly meal plans ⭐️ premium

November meal plans are here!

Nov 04, 2024 weekly meal plans ⭐️ premium

New Cookbook! Fast & Easy Air Fryer

This new cookbook is available for Low GI Living Premium members. If you don't have premium yet, upgrade right here to get access to this cookbook and many more. Fast and easy recipes that don't have you spending hours in the kitchen. They're healthy, low glycemic friendly, and made with the ai...

Oct 15, 2024 digital cookbook ⭐️ premium

October Meal Plans + Halloween Snack Collection

At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals. Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelm...

Sep 30, 2024 weekly meal plans ⭐️ premium

Access Low GI Recipe Index

600+ Low Glycemic Healthy Recipes Mobile-friendly: for easy access anywhere Filters: to filter your needs and preferences Nutrition facts: so you know how much you're getting Adjustable serving sizes: scale up or down Directions: clear and concise for easy prep Nutritionist notes: for ...

Sep 26, 2024 recipe collection ⭐️ premium

Introducing the GLP-1 Support Diet: a nutrient-dense plan to maximize your health while supporting GLP-1 medications

If you’re on a GLP-1 medication for blood sugar management or weight loss, you’ve likely heard about the importance of pairing it with the right nutrition. GLP-1s, or glucagon-like peptide-1 receptor agonists, help regulate blood sugar by increasing insulin release and slowing digestion. While t...

Sep 25, 2024 specialty plan ⭐️ premium

September Low GI Weight Loss Meal Plans

At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals. Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelm...

Sep 01, 2024 weekly meal plans ⭐️ premium

30-Day Weight Loss Success Plan - Step 4 (The Protocol)

Learn all 8 parts of the Whole GI Protocol framework that you'll follow for the next 30 days. This is the protocol that has helped hundreds of women lose weight, balance blood sugars, improve biomarkers, reverse insulin resistance, curb cravings, and so much more. Don't let the simple structure f...

Aug 17, 2024 30-day weight loss plan ⭐️ premium

30-Day Weight Loss Success Plan - Step 3

Making balanced low glycemic meals is easy. This lesson will teach you: How to plan your meals with ease How to structure your day for success How to make balanced low GI meals Let's get started!

Aug 17, 2024 30-day weight loss plan ⭐️ premium

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