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Low GI Living

Integrative Weight Loss & Vitality Renewal

Reclaim your health with Low GI: Lose 15-30 pounds, control blood sugar, and ease chronic symptoms in 90 days – all without complicated dieting

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Finding relief from low energy, brain fog, and pain: Nancy's story

Are you just tired of being... tired? If you’re always feeling tired, foggy, and struggling with pain or bloating, it’s easy to think weight loss is the answer—and it certainly helps. But what if the solution went beyond the scale and addressed the real reasons you’re feeling this way.That’s exa...

Sep 22, 2024 free success story

Lower A1C, lose weight: Jan’s story

When you’re managing blood sugar issues like prediabetes or type 2 diabetes, it can feel overwhelming. You definitely know something needs to change, but figuring out how to do that can feel complicated—especially when the stakes are high. That’s exactly where Jan found herself when she joined t...

Sep 21, 2024 free success story

How personalized recipes helped Cindy lose weight and manage insulin resistance

Have you ever felt like every diet is just more of the same—restrictive, confusing, and clearly designed for someone else’s life?I hear this all the time. So many women come to me feeling frustrated (and quite frankly, exhausted) after trying countless programs that don’t consider their unique n...

Sep 20, 2024 free success story

From prediabetes to wellness: Alara's story

In your journey to better health, it can feel like you’ve tried it all. You’ve probably seen the quick-fix programs that promise rapid weight loss but leave you feeling frustrated and stuck. If that’s been your experience, I want to introduce you to Alara’s story, because I think you’ll see a lo...

Sep 20, 2024 free success story

7 High protein snacks to keep you energized on-the-go!

If you’re constantly on the move and find yourself reaching for sugary snacks just to get through the day, I hear you. It’s easy to grab whatever’s convenient, but those quick-fix options usually end up causing a blood sugar crash later. The good news? There’s a better way.I’ve put togethe...

Sep 19, 2024 free recipe collection

Understanding the connection between menopause and belly fat (and how to tackle it)

Menopause brings a lot of changes, and for many women, one of the most frustrating ones is that stubborn belly fat. It seems to appear out of nowhere and stick around no matter how healthy you eat or how much you exercise.If this sounds familiar, you’re not alone. In fact, 78% of women say this ...

Sep 17, 2024 expert guidance free

How I make low GI weight loss meal plans [behind the scenes video]

I'm taking you behind the scenes of how I make the monthly low GI blood sugar-friendly meals inside the Low GI Living membership. Watch it here (below)These meal plans are SO good for helping you manage blood sugar, reduce chronic symptoms, and ultimately reduce your waistline. If you're curious...

Sep 13, 2024 expert guidance free

Menopause SOS Recipes

Satisfying, Optimizing, and Slimming recipes for midlife wellness. Are you battling the relentless symptoms of menopause? You're not alone. These 12 recipes are for you if you are urgently seeking solutions for stubborn weight gain, energy crashes, and those dreaded hot flashes. Our Menopause S...

Sep 11, 2024 free recipe collection

Don’t wait another year: How Leslie lost 7 lbs in 30 days and stabilized her blood sugar

“Jen!!! Thank you for EVERYTHING. I’m so grateful you shared this protocol with me—it WORKS. I lost 7 lbs during the 30-day challenge, and now, in week 7, I’ve lost another 3 lbs! It almost feels too easy. But now that I know the HOW, I feel so confident. I’m making meals for my husband and m...

Aug 25, 2024 expert guidance free

Inside the Whole GI Protocol: my framework for weight loss and chronic condition care

What if the secret to overcoming your diet struggles and chronic condition wasn’t about eliminating foods, but understanding how to enjoy them the right way? If you’re tired of feeling like every diet forces you to give up the foods you love, only to end up frustrated, it’s a common struggle. ...

Aug 23, 2024 expert guidance free

How to measure weight loss without stepping on the scale

Editor’s Note: If you’re attached to your scale, you won’t like this article. But if you’re tired of the love-hate relationship with the scale and thinking, “There has to be a better way,” then you’re in the right place. Whether you like it or not, your scale obsession is holding you back—but ke...

Aug 21, 2024 expert guidance free

What you’ve been getting wrong about carbs, sugar, and alcohol

Total elimination is the only way — wrong Have you ever felt like the only way to manage your chronic condition or lose weight is to completely cut out carbs, sugar, and alcohol? If so, you’re not alone—and you’re definitely not wrong for thinking that way. It’s a common belief, but it’s also ...

Aug 19, 2024 expert guidance free

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