Learn all 8 parts of the Whole GI Protocol framework that you'll follow for the next 30 days. This is the protocol that has helped hundreds of women lose weight, balance blood sugars, improve biomarkers, reverse insulin resistance, curb cravings, and so much more. Don't let the simple structure f...

Making balanced low glycemic meals is easy. This lesson will teach you: How to plan your meals with ease How to structure your day for success How to make balanced low GI meals Let's get started!

Next, we're going to help you create a weight-loss friendly kitchen prepped with GI-friendly foods. And here's the good news: you likely have most of these foods in your kitchen already! Get started with the activity below and be sure to download your Clean Up Your Kitchen checklist.

Get started with the Success Mindset & Goal Setting masterclass.

Here's the full 4-step plan in one place.