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Part 5: These foods are your metabolism's bff

This is the 5th part in the series – and I’m sharing something more tangible. Something that can guide you through healthy low GI eating every day that’s super easy and doesn’t require counting calories, points, or even weighing your food. I think you’re going to love it. 
 
Also, if you can apply these guidelines at least 95% of the time, you’ll be on the right track. 
 
So far you've learned about increasing your metabolism vs. reducing calories, and how you can keep your metabolism fired up by balancing your blood sugar levels. I've shared what’s possible for you (and your loved ones), vibrant health in a body you love for years to come.
 
Finally, I want to share what to actually eat. Once you know this formula for eating, then you can kick up your metabolism permanently. I mean it. And when you have a fired-up metabolism, then you can have sustained energy, a slim belly, and confidence eating anywhere.
 
In order to transform your body and life, you just need to follow this simple guide:
 
Healthy protein. Healthy fat. Healthy carbs (fiber)
 
I mentioned this before, but it’s worth repeating so it sticks. Protein, healthy fat, and fiber are powerful when it comes to blood sugar control. Each nutrient slows the uptake of sugar into the blood and halts the insulin response. And insulin is a fat-storing hormone, so the less insulin released into the body, the better. In addition to being whole foods, these are the nutrients that keep you full for hours.
 
One thing to note is each nutrient has its own specific function, so it’s really important to incorporate all three (protein, fat, fiber) or at least 2 out of 3 at every meal.
 
Healthy Protein
Protein will help you feel satisfied and fuller, longer. It’s an important nutrient when it comes to weight loss because since it helps you stay full you’ll likely reach less for junk foods all the while keeping your metabolism fired up and in fat burning. 
 
What protein should you eat? 
Poultry, organic turkey, fish, eggs, tuna in a can, black beans, pinto beans, chickpeas, greek yogurt, cottage cheese, nuts (almond, pecans, walnuts), and seeds (like flaxseeds). If anything, eggs are my go-to on a daily basis. 
 
Healthy fat
It’s good to note that fat and protein do not impact blood sugar levels, and this is extremely important when it comes to your metabolism. Healthy fats are great for balancing out a meal, they taste amazing, and also help keep you full. As you know by now, eating fat does not make you fat. Healthy fats support your blood sugar and fat burning hormones. 
 
What fats should you eat? 
Fat from whole foods! Olive oil, coconut oil, avocado oil,  nuts, seeds, chia seeds, nut butter, avocados, cacao, grass-fed butter, cheese, coconut milk, and coconut cream. 
 
Healthy carbs (fiber)
Lastly, we have fiber which is a carbohydrate. The difference though is that fiber metabolizes differently in the body. Fibrous foods do not spike blood sugar like most forms of carbohydrates and it actually slows down the release of blood sugar, keeping your levels balanced. 
 
What carbs (fiber) should you eat?
Non-starchy veggies like spinach, kale, broccoli, cauliflower, green beans, and peas. Frozen vegetables are great because they last longer and can be used for stir-fry, omelettes, smoothies, and more. Starchy veggies like potatoes and sweet potatoes, fruit like blueberries, raspberries, strawberries, and blackberries. There are also lentils, beans, chickpea pasta, brown rice, quinoa, whole grain bread, whole grain oats, and flax seeds. 
 
Again, each meal and snack should have a combination of these 3 nutrients. Don’t worry too much just make sure you don’t eat a banana by itself. Grab some almonds, nuts, or almond butter to eat with it and you’ll notice the difference.
 
The success that my clients have gotten from this is incredible, and when you transition to this way of eating as a lifestyle instead of just another diet, you’ll be able to feel better in the long run. 
 
One of the limiting beliefs that women have is when it comes to a new diet, you’ll have to give up everything they love. And I’m here to tell you, it’s not about giving up what you love it’s about incorporating more foods into your diet that you could start to love and enjoying your current foods with the additional nutrients needs to keep it as low GI as possible.
 
Enjoy the same meals you love but with better ingredients. 
 
Eat better, live better.  
 
It’s been wonderful sharing this information and seeing the excitement and results people experience. It’s the reason why I put together this free series for you.
 
I know these posts have already made a big impact on many people who have been messaging me, maybe it’s even helped you so far.
 
Now you may be wondering what it takes to reset your body, blood sugar, hormones and mindset you’re looking for.

Here’s what else you need: 
  • Deliciously balanced, ready-to-go recipes and meal plans (it saves you SO much time and money and headache)
  • An actual framework, or what I call the Whole GI Protocol. Weight loss is more than just what you eat. It’s about your overall life, mindset, and how your day is structured. Like eating within a certain timeframe of waking up, or when in the day to eliminate starchy carbs. These are a simple set of habits that make a world of difference for your metabolism and weight.

Next

Reset your metabolism and start reversing insulin resistance in 28 days... get details about my program Low GI Weight Loss. (it's by application only since it's not for everyone)

Go to Part 6: What is the Low GI Weight Loss Protocol?

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