My low GI revolution
& why I’m inviting you to join me

I get the frustration and confusion around weight loss – the conflicting advice, the endless diet rules, the feeling of constantly starting over. I was you. But the science behind healthy eating and healthy weight has evolved, and it's time for a new approach. That's why I rewrote the rules.

This is great news for you because you'll finally free up that mental space so often consumed by dieting.  My revised version of low GI –  Whole Low Glycemic –  focuses on a whole, real foods approach.  It's clinically proven (nothing fake or artificial ever) and empowers you to learn how to diet better for life.

You have incredible potential for success. You're here, reading this, which means you haven't given up. That mindset is half the battle!

Since 2010, I've maintained my own healthy weight with this very way of eating.  I stick to the Whole Low Glycemic principles because they work and are easy to follow. And it's my mission to help everyone who comes to me create their OWN path using these same low GI principles.

You're already on this journey to better health. Let's get you to the finish line (YOUR best healthy weight) and the life of ease and freedom you deserve.

If you're interested in taking the next steps and want to see if my Low GI program is the right fit for you, fill out an application below. 

This program isn't for everyone, so by filling out an application it means you're at least ready and committed to take action to change your circumstances.

What happens after you apply

1. I review your application and provide my best recommendations based on what you've shared with me.
2. If you're approved, you'll receive an email from me with 1-2 days with all the details of the program. There's no pressure! Check out the program and if it's for you, you have the opportunity to get in. If it's not for you, your spot will be freed up for someone else to join -- super simple :)

Your future. There is no magic pill.

In a matter of months you could be waking up with less weight holding you down, boundless energy, feeling strong in your body, and having the freedom to enjoy life to the fullest.

Picture the years ahead filled with precious time with loved ones, free from the worries and limitations that can come with declining health.

This isn't just about weight loss; it's about investing in your most precious asset – YOU.

Better healthy weight means:

• More joyful years to thrive, not just survive.
• Deepening connections with those you love, without health struggles and weight holding you back.
• Unlocking the energy to pursue your passions and live without constant fatigue.
• Freedom from chronic pain and the limitations it brings.
• Better sleep, less stress, and a clearer, calmer mind.
• Saving money on junk foods and the endless cycle of diets that don't work.
• Avoiding costly health complications that rob you of both your freedom and finances.

Taking care of yourself is the greatest gift you can give to yourself and those you love. There is no magic solution, but there is a proven path: knowledge, healthy habits, and the support to make them stick.

The decision you make today shapes the life you'll live tomorrow.

Are you ready to start rewriting your story? Apply below.