A low glycemic meal plan membership to help you control your symptoms, lose weight, and enjoy tasty meals without depriving yourself.
Hi, I’m Jen!
I’m the resident nutrition expert and founder of Well + Easy.
How I’m qualified to help
I studied holistic health at the Institute for Integrative Nutrition and started Well + Easy in 2014. I began my specialization in low glycemic diet & nutrition shortly after working with family members with diabetes and obesity. But the truth is, all degenerative diseases, which are diseases of the cells, can be prevented, helped, or healed with a low glycemic diet, so I teach it. I’m also the author of Whole Low Glycemic and various other low glycemic cookbooks.
Who I help
I work with women who are out of the research phase and ready to implement! In other words, you’re done being overwhelmed with information and ready for the guidance to change your life.