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LOW GLYCEMIC & WHOLE GI PROTOCOL™ APPROVED

Recipes

Breakfast

Strawberry & Flaxseed Chia Pudding

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Breakfast

Avocado Toast with Chopped Egg

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Lunch

Air Fryer Chicken Cucumber Wrap

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Lunch

Greek Chicken, Tzatziki & Feta Bowl

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READY FOR CHANGE?

Heal Chronic Conditions with Low GI Living

Weight loss, vitality, and easing chronic symptoms at 40+ is not about food restriction, it's about blood sugar balance. Getting started is easy, you get a plan, learn the protocol, and start integrating the meals and recipes into your life.

⏰ And for a limited time you get a BONUS 4-Week Blood Sugar Reset Program and $297 OFF — start for just $35.

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Dinner

One-Pan Cheesesteak Skillet

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Dinner

Slow Cooker Sweet Potato Chilli

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Dessert

Dark Chocolate Blueberry Walnut Cups

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Dessert

3-Ingredient Peanut Butter Cookies

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Good Glucose


Reclaim your vitality and get our BEST resources to balance blood sugar, release weight, and ease chronic symptoms. PLUS: Receive a sample 5-day Low GI meal plan to get you started.

WELL + EASY

We are a collective of health professionals helping women understand their body's signals after 40. We do this through the Low GI diet and our science-based framework, Whole GI Protocol™.