
Testimonials
How women are gaining vitality, releasing weight, and easing chronic symptoms... in 90 daysÂ
What members say about Low GI Living
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"Thank you! The prediabetic plan was so helpful! I felt full throughout the day, lighter, and more confident in my food choices. It definitely helped me mentally as well because I finally understood what it was like to really care for my body from the inside out (really cool how food choices can impact the way we think). I lost 5.5lbs in about 1 1/2 weeks (225lbs to 219.5lbs). That was a really big deal for me because I had reached a plateau for months at 225lbs. I'm working on staying consistent so I can reach my goal weight of 164lbs and learn to maintain it."
Natalie
Prediabetes, Insulin Resistance, and Candida Customer
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"My biggest problem was knowing the right combination of foods to eat for every meal. But LGL has truly helped me to solve this problem. I feel blessed to have stumbled onto this program!"
Melodie
PCOS & Prediabetes Customer

“The protocol changed my relationship with food. I used to think I had to deprive myself to lose weight, but now I know it's about eating the right foods at the right times. I've lost 15 pounds and my energy levels are through the roof!”
Angela, 62
High Cholesterol, Weight Loss, and Fatigue Customer

"As someone dealing with PCOS and insulin resistance, I thought weight loss was impossible for me. Low GI Living proved me wrong. Not only have I lost weight, but my hormonal symptoms have improved dramatically."
Meira, 38
PCOS Customer

"After decades of yo-yo dieting, this membership [Low GI Living] finally helped me achieve lasting results. I've lost 30 pounds, but more importantly, I've gained control over my health. My latest check-up showed improvements in all my numbers - blood pressure, cholesterol, and A1C."
Debbie, 70
Type 2 Diabetes & High Cholesterol Customer
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"I'm SO EXCITED!!!! I lost 1.8 pounds!! I'll take it!! I feel great and have more energy! Love the recipes and ideas!"
Kerry
Type 2 Diabetes & Menopause Customer
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"This is so helpful, I can’t express enough how much easier it makes meal planning for us, and all the topics shared are so insightful (loved the one on alcohol last week). The work you all do is incredible, and is having a very big impact on us, so thank you!"
Jen
Prediabetes, PCOS, and High Blood Pressure Customer
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"I am so excited to learn about low glycemic meals. I have been eating this way now for a couple weeks and I don’t have crashes, I’ve even lost a pound and a half and I don’t acne from the inflammation from sugar. Plus, the cravings for all the bad sugar are so much less! I’m really enjoying learning all about this way of living and I am sharing with my sister."
Julie
Low Energy & Fatigue Customer
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"I just finished the first month of the program. I feel so much better, with the highs and low of my blood sugar doing much better. The first two weeks I lost about 3 lbs."
Kathy
Type 2 Diabetes, High Blood Pressure, Menopause Customer
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"The low GI plan is working wonders for me. Since starting 5 months ago I have lost 20 lbs. That includes being sedentary the entire time due to other health issues. I'm 6 lbs from my target weight and I feel really good. I really feel the anti-inflammatory benefits of this diet are amazing. The other thing that I find amazing is, that I don't feel like I'm putting any effort into doing this. It comes very easily. Thank you."
Esther
Arthritis, Type 2 Diabetes, and Weight Loss Customer
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"Thank you SO much. I’ve been doing really well with low GI food. You know what … I just made my husband a batch of cookies for his trip and I didn’t even care to eat one. It’s like a miracle!"
Jul
Fatigue & Low Energy Customer
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"I’m super excited this week because I stepped on the scale and I lost a total of 6.5 lbs!!!!!! It’s incredible!! My husband has lost 8 lbs. I think the thing that really made a HUGE difference is that I am eating 3-5 small meals a day. Before this I NEVER ate. I had one meal a day and that was dinner. This helped me to realize that I need to eat to speed up my metabolism. And it worked!!! Also, what really helped was eating a high protein breakfast as within an hour of waking up. So all this is AMAZING!!!!!"
Kerry
Type 2 Diabetes & Menopause Customer
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"This put me on the right track because I had no idea what or what not to eat"
Bettie
Weight Loss Customer
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"I’m excited about the simple approach with this and having the meal plan laid out for me so I can learn to plan my own low GI meals!"
Maureen
Weight Loss Customer
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"I thought my metabolism was broken after 40. After following the protocol (which I still do til this day). I've lost weight without feeling deprived, and I have more energy to keep up with my kids. It's not just a diet, it's a lifestyle I can actually stick to."
Rachel
Perimenopause & Insulin Resistance Customer

"In just the first 30 days of following the Whole GI Protocol, I lost 7 lbs and started shrinking inches off my waist. But the best part is my blood sugar stabilized, and I'm now out of the prediabetes range. I didn't have to give up my favorite foods or starve myself to see real results."
Alara
Prediabetes Customer

"Before starting in Low GI Living, I had tried SO many diets that just didn't work for me. But with this approach, I lost 21.5 lbs in 90 days without having to give up my favorite foods. The protocol really does make all the difference. I finally feel like I have a plan that works long term!"
Cindy
Weight Loss & Insulin Resistance Customer

"I came to this program looking to lose weight, but what I didn't expect was how much better I'd feel overall. My energy levels went up, the constant brain fog I had cleared, and the bloating and pain I struggled with daily started to disappear. The weight loss was great and definitely needed—but it was about feeling good in my body again. The protocol is now second nature to me."
Nancy
Weight Loss, Low Energy, and Fatigue Customer
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"The Whole GI Protocol we follow in this membership has been a life changing truly for my menopausal symptoms. Hot flashes have decreased, I'm sleeping better, and I've lost my very stubborn belly fat I thought was never going away."
Margaret
Menopause Customer
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"I'm 63 years old, and I've been on every diet imaginable since my 40s. Low-fat, low-carb, counting points, you name it. I always thought weight loss was about willpower and deprivation. The protocol completely turned that belief on its head. Everything I knew about weight loss and dieting for the last 20 years of my life has been wrong. I've learned it's not about restriction, it's about balance and timing. I'm eating foods I love, I have more energy than I did in my 50s, and I've lost 25 pounds without feeling like I'm on a 'diet'. For the first time in decades, I feel in control of my health and my weight. It's never too late to change your life – I'm proof of that!"
Patricia
Weight Loss & Low Energy Customer
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"My A1C was 6.4, and I knew I needed to do something before it turned into type 2 diabetes. The protocol taught me how to stabilize my blood sugar with simple changes to my meals and daily habits. Within 90 days, I had lowered my A1C to 5.9, lost 10 pounds, and felt more energized than I had in years. The education on blood sugar management was a game-changer for me."
Jan
Prediabetes, Weight Loss, and Fatigue Customer
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"Low GI Living helped me regain my confidence and fit into my favorite clothes again."
Larisa
Weight Loss & PCOSÂ Customer
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"This is finally a realistic approach to health that doesn't involve giving up everything I love. I feel empowered and in control and have lost 6 lbs since starting a little over a month ago."
AmyAnn
Weight Loss Customer
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"Low GI Living gave me the tools I needed to lower my blood pressure and feel good in my body again. Having a healthier diet didn't need to be so complicated all along."
Theresa
High Blood Pressure, Low Energy, and Fatigue Customer