LOW GLYCEMICÂ COOKBOOKS & MEAL PLANS
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 GET 60% OFF COOKBOOKS! Â
Cookbook
AFTERÂ 4 Dinner Cookbook
MOST POPULAR
If you start in one place, start here. Eating specific foods after 4pm is KEY for managing your weight and blood sugar levels naturally.Â
$29.00 USD $12.00
Cookbook
Super Simple Low GI Cookbook
Our FAVORITE collection of weight-loss friendly low GI meals that are 10 ingredients or less and under 30 minutes!Â
 $27.00 USD $10.80
Cookbook
Whole Low Glycemic Cookbook
Our first recipe book, filled with healthy, low glycemic recipes made from whole, real foods. Learn to enjoy the foods you already love!
$29.00 USD $12.00
READY FOR CHANGE?
Heal Chronic Conditions with Low GI Living
Weight loss, vitality, and easing chronic symptoms at 40+ is not about food restriction, it's about blood sugar balance. Getting started is easy, you get a plan, learn the protocol, and start integrating the meals and recipes into your life.
⏰ And for a limited time you get a BONUS 4-Week Blood Sugar Reset Program and $297 OFF — start for just $35.
START THE PROTOCOL →
Meal Plan
7-Day Blood Sugar Course Correction Meal Plan
Experience what balanced blood sugar truly feels like in just 7 days: reduced cravings, sustained energy, mental clarity, decreased bloating, and effortless weight release—with this Whole GI Protocol™ approved meal planÂ
$28.00 USDÂ $14.00
EMAIL SERIES
Good Glucose
Reclaim your vitality and get our BEST resources to balance blood sugar, release weight, and ease chronic symptoms. PLUS: Receive a sample 5-day Low GI meal plan to get you started.
We are a collective of health professionals helping women understand their body's signals after 40. We do this through the Low GI diet and our science-based framework, Whole GI Protocol™.
