Hosted by Jen Polk, Glycemic Index nutritionist at Well + Easy
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PCOS • PRE-DIABETES • TYPE 2 DIABETES • MENOPAUSE • INSULIN RESISTANCE
⭐️ What the low glycemic diet is
⭐️ What actually works to reverse insulin resistance
⭐️ What foods to eat
⭐️ Why blood sugar & hormones rule the body and how they work
⭐️ Why calorie restriction does not work
⭐️ Why Low GI is the most sustainable option for long term weight management
⭐️ How you can reverse your metabolism in 28 days
⭐️ How to make your own low GI meals with ease
⭐️ How to get started in the right direction starting now
You don't want to miss this! If you're confused about this diet, you'll walk away with EXACTLY what you need to retrain your body to RELEASE weight instead of storing it as fat.
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