Whole GI Transformation

What is the Whole GI Transformation with Jen?

It’s a customized 90-day integrative weight loss and vitality renewal plan and using my Whole GI Protocol framework.

I help you reclaim your health with the power of Low GI to: lose 15-30 pounds, control blood sugar, and ease chronic symptoms in 90 days – all without complicated dieting.

Again, it’s tailored to your specific dietary needs—something that is currently missing in the diet world (it’s often generic and doesn’t address your spectrum of requirements that are often doctor orders).

Ok, Jen, tell me more. ⤵

What is the Whole GI Protocol framework?

The Whole GI Protocol is a comprehensive, habit-based approach to eating that optimizes your body's natural rhythms and metabolic processes.

It's not a diet, but a strategic framework for when, how, and what to eat throughout the day, easily adaptable for various health conditions including menopause, PCOS, and thyroid issues.

This protocol is designed to:

1. Kickstart your metabolism
2. Stabilize blood sugar levels
3. Manage hunger and cravings
4. Promote sustainable long-term weight loss
5. Support overall health and vitality

By following a series of simple yet powerful daily habits - from how you start your morning to how you end your evening - the Whole GI Protocol retrains your body to efficiently process food, burn fat, and maintain steady energy levels.

It's a lifestyle approach that works with your body's natural cycles, not against them, making it sustainable and enjoyable for long-term health.

By following our proven, habit-based approach, you'll:

• Lose 15-30 pounds of stubborn fat (within 90 days)
• Stabilize your blood sugar and potentially reverse chronic conditions like prediabetes (improved biomarkers)
• Regain steady energy throughout the day
• Reduce chronic condition symptoms naturally
• Improve cholesterol levels and blood pressure without additional medication

The Whole GI Transformation with Jen and how I’ll help you

In the Whole GI Transformation, I teach you the complete WGP framework, so you can easily incorporate it into your own life.

All of the recipes I develop are customized for you following the framework, so you don't have to think too much about it.

About your customized recipes:

• Recipes provided for your exact and specific needs
  Receive 100+ recipes to choose from (so much variety)
• Recipes are simple and taste-tested
• Recipes remove the guess-work for you
  Ingredients are accessible, cost-friendly, and easy to find
• Recipes include:
  • Nutrition facts (calories, protein, carbs, fat, sugar content etc)
  • Health insights (why and what this recipe does for you)
  • Notes (for swaps and suggestions)
  • Serving size adjustments
• You get 12 weeks of blank meal plan templates that will auto-populate your grocery shopping list (you can export this list as well)

The Whole GI Transformation with Jen is your answer to the frustrating cycle of yo-yo dieting, constant fatigue, and confusing often contradictory health advice.

It's not another diet – it's a complete lifestyle reset designed specifically for women over 45 who are juggling multiple health concerns.

In Whole GI Transformation with Jen, we address your most pressing health challenges:

• Stubborn weight gain, especially around the midsection
• Prediabetes and unstable blood sugar
• Menopause symptoms like hot flashes and mood swings
• Low energy and persistent fatigue
• Chronic conditions such as PCOS, thyroid issues, and high blood pressure
• And whatever else you need addressed

Enrollment is OPEN until Friday, September 27th

→ Join with single payment here

→ Join with payment plan here

How the 90-day program works
It’s really simple…

• After you register, you get access Whole GI Transformation with Jen
• I do a happy dance and welcome you in ❤️
• You’ll be prompted to complete two forms:
  • New Client Assessment
  • Custom Diet Assessment
• Once your forms are submitted, you can start the Whole GI Protocol onboarding
  • Goal & Intention Setting
  • Clean up your kitchen activity
  • Whole GI Protocol framework masterclass
  • Meal Planning masterclass
• You’ll also get 6 months complimentary access to:
  • Private Online Community (get expert advice from Jen and support from the client community of women on the same journey)
  • Low GI Living Premium (exclusive cookbooks, wellness classes, and more)
• Within 7 business days, you’ll receive your custom collection of recipes and 12-week blank meal plan templates
• You can get started with your plan whenever you’re ready! I recommend starting fresh on a Monday.

Details

• Investment: $297 or 3 payments of $99 per month
• Open-Enrollment period: September 24th-27th
• Available new client spots: 30

Waitlist: My client waitlist is first come first serve and goes in order. So hop on the waitlist quickly and when enrollment opens, you’ll be the first to know.

Priority Waitlist: If you don’t join this round or don’t secure one of the 30 spots available, you’ll be next in line for November.

How does this sound to you? I’d love to work with you.

Bonuses

• Dietary support through the coming holiday season (I’ll be here when you need it most)
• Holiday special recipes and menu plan inspiration
• Well + Easy Life Essentials bundle to support you holistically
  • Workout planner & journal
  • Low Impact exercise guide
  • 30-day walking challenge
  • Mindfulness workbook
  • Stress relief journal
  • Gratitude journal
  • Mindset shift journal

Enrollment opens soon, Join the waitlist!

Instead of waiting until 2025 to make the change, you can do it now. Maybe plan a vacation or shopping for new clothes as your 2025 resolution instead??

Enrollment is OPEN until Friday, September 27th

→ Join with single payment here

→ Join with payment plan here

You might have these questions…

What if this program is too expensive for me?
I hear you. Think of this as an investment in your long-term health. Personalized nutrition guidance typically costs over $350 per hour for individual sessions, but my program offers you tailored, ongoing support at a fraction of that cost. Ask yourself, how much is your health worth? And what could it cost if you don’t address these issues now?

I have a busy schedule—will I have time for this?
I get it—life is busy. That’s why this program is designed to fit seamlessly into your schedule with quick, easy recipes and flexible meal plans that you create yourself. We work around your lifestyle, not the other way around, so you can stay on track without feeling overwhelmed.

I’ve tried other programs before. What makes this different?
This program isn’t a generic, one-size-fits-all approach. It’s completely personalized to your body, health concerns, and lifestyle. Unlike fad diets, we focus on the root causes of your specific health challenges with proper nutrition. Women just like you have seen incredible success because I expertly customize recipes to meet your unique needs.

Is this another restrictive diet?
Absolutely not. This program is about balance, not restriction. Your personalized recipes will include foods you enjoy, adapted to support your health goals. You’ll still love what you eat—and you’ll feel great doing it.

What if my family or partner isn’t on board?
The program can include family-friendly recipes and strategies to help get your loved ones on board. Plus, you’ll have access to a supportive community of women going through the same challenges. You’re not in this alone—there’s plenty of support to keep you moving forward.

Does this help Type 2 diabetes?

Yes, here’s how the program helps type 2:

• Personalized blood sugar control
  This program is specifically designed to help stabilize blood sugar levels through the Whole GI Protocol, a proven, habit-based approach to eating. The focus is on when, how, and why you eat, which helps regulate insulin response and reduce blood sugar spikes – key factors in managing type 2 diabetes.
• Lower A1C and improve biomarkers
  One of the biggest successes we see in the program is improved blood sugar readings and lower A1C levels. By following this framework, many women have been able to reverse prediabetes or reduce the severity of their diabetes symptoms. In some cases, participants have even reduced their reliance on medication by working closely with their healthcare providers.

Example:
"When I started Jen’s program, my A1C was 7.2. After following the Whole GI Protocol, I was able to lower it to 6.3 in just 90 days. I feel more in control of my diabetes than ever before." – Karalyn, program participant

• Sustainable weight loss
  Many women with type 2 diabetes struggle with weight gain, especially around the midsection. The Whole GI Transformation helps you lose 15-30 lbs in a sustainable way, without cutting out all carbs or following restrictive diets. By optimizing your metabolism and improving insulin sensitivity, the weight comes off naturally and stays off.
• Tailored to your needs
  So what makes this service with me unique is that it isn’t a one-size-fits-all solution. The nutritional meals I develop tailored to your unique dietary needs, preferences, and health conditions. Whether you’re managing type 2 diabetes or another chronic condition (or a combination), we make sure the recipes work for you. You will receive 100 customized recipes, you’ll have plenty of options that keep your blood sugar stable and you feeling your best.
• Long-term health benefits
  Beyond managing your diabetes, this program improves overall health. So you’ll naturally see benefits in cholesterol, blood pressure, energy levels, and more. It’s a holistic approach that not only focuses on your immediate needs but also helps build a foundation for long-term vitality.

Does this program help with Celiac disease and lactose intolerance?
The work we do together is customized to you, so if you have specific needs given to you by your doctor or upon your own research, that's how I develop your meals forward. For Celiac disease that means gluten free (I would typically recommend corn-free and sugar-free, but that is entirely up to you). And, I'll design your meals with all dairy-free recipes.

Is there a group component to this service?
There's no guided group component other than being a part of the community and getting regular support from me.

Enrollment is OPEN until Friday, September 27th

→ Join with single payment here

→ Join with payment plan here

More questions?
If you have more questions or are ready to take the next step, just reach out. 

Submit your questions: Contact here

I’m here to help every step of the way.

Warmly,
Jen & the Well + Easy Team

About Jen

Jen is a certified nutritionist and women's health expert specializing in blood sugar management and chronic disease wellness. As the creator of the Whole GI Protocol framework, she's helped thousands of women navigate the challenges of menopause, prediabetes, and stubborn weight gain. With a passion for making complex health concepts accessible, Jen believes in empowering women to take control of their health through practical, sustainable lifestyle changes. When she's not crafting Whole GI recipes or answering questions in her vibrant online community, you can find Jen enjoying nature walks (not hikes!) and planning her next family adventure.

Submit your questions: Contact here

Enrollment is OPEN until Friday, September 27th

→ Join with single payment here

→ Join with payment plan here