28 DAY WHOLE GI PROTOCOL
Be happy and healthy for years to come.
A 28 Day low glycemic plan designed to transition you to a blood sugar-friendly lifestyle that’s completely freeing and works.
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Take control of your health and weight, naturally
You have goals, like getting your A1C, glucose, or blood pressure under control ideally without meds. This program offers whole body nutrition to combat conditions such as prediabetes and insulin resistance, to unlock your body's ability to speed up your metabolism.
Feel 10x better in your body
What would it feel like to love the skin you're in? The diet industry hasn't made this easy on anyone—with fads, quick fixes, and unstainable diets. This program doesn't just give you food guidance but balances it with lifelong habits to help you finally FEEL GOOD now and in the long run.
Be healthier, together
The choice you make now to reclaim your health doesn't just impact you but it betters the lives of your family. The tools you learn in Whole GI Protocol™ help you develop a new healthy lifestyle that can be passed to your children (because good health is learned) and inspire your loved ones so everyone can be healthier and have less pain.
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What is the Glycemic Index?
The Glycemic Index is the measurement of the rate at which any food (carbohydrate) raises your blood sugar levels. A food that is high on the glycemic index will spike your blood sugar really fast and after about an hour, your blood sugar will dip really low.
What is the 28 Day Whole GI Protocol?
The protocol is the framework for healthy living and outlines the only diet principles you'll ever need to know for permanent results.
Each week you can expect to receive scientific evidence, blood sugar-friendly meal plans, recipes, and do-it-yourself meal planners. It also includes nutrition classes taught by me, and a 5-day getting started so you can prepare to make gradual and lasting changes.
"
You helped me realize I need to eat more to speed up my metabolism.
I’m super excited this week because I stepped on the scale and I lost a total of 6.5 lbs!!!!! It’s incredible!! My husband has lost 8 lbs. I think the thing that really made a HUGE difference is that I am eating 3-5 small meals a day. Before this I NEVER ate. I had one meal a day and that was dinner. You helped me to realize that I need to eat more to speed up my metabolism. And it worked!!! Also, what really helped was eating a high protein breakfast as within an hour of waking up. So all this is AMAZING!!!!!"
Kerri M.
Here's what you get
Meal Plans + Recipes
You have the freedom to choose your weekly meals (from hundreds of low GI healthy recipes) or you can follow the meal plans I've created for you.
Step by Step Plan
Weight loss is more than just what you eat. It's when you eat, how you eat, and why you eat. This simple, daily framework, is what makes the difference from any other diet.
Expert advice + Community
Get the focus, encouragement, advice, and inspiration you need to change your life through weekly classes and community discussions.
Getting Started
During the first few days of the program, I will provide you with the tools you need to be successful during the 28 Day low glycemic plan. You'll have total freedom to create your meals as you want OR follow a super simple 4 week meal plan I've set up for you. Starter guide includes:
• Clean Up Your Kitchen Guide
• Done-for-You Meal Plans & Grocery Lists
• Do-it-Yourself Recipe ebooks & blank meal planners
• Protocol weight loss system
• Masterclass on Blood Sugar, Hormones, and Metabolism
• Community access
Meal plans & Recipe books come in omnivore, vegetarian, and vegan options.
Week 1 | Day 1-7
This week you'll learn the importance of increasing your metabolism vs. counting calories and why balancing your blood sugar is the single best thing you can do for weight loss. You'll get:
• Week 1 Meal Plan & Grocery List
• Recipe Book & Meal Planner
• Health tips
• Smoothies ebook
• Check-in from me
Week 2 | Day 8-14
This week is what I call "the hump", once you break through the hurdle of shifting to a new diet, you start to form real life changing habits. It's called "the hump" because this is where you'll feel like giving up—right before real weight loss starts to happen. You'll get:
• Week 2 Meal Plan & Grocery List
• Recipe Book & Meal Planner
• Health tips
• Blood sugar bestie handbook
• Check-in from me
Week 3 | Day 15-21
Most women begin to experience noticeable weight loss this week. Things like less bloating, lighter sense of self, cleared up skin, shrinking belly. You'll learn about the 3-6-9 weight loss methodolgy and how it's used to keep your efforts and results permanent. You'll get:
• Week 3 Meal Plan & Grocery List
• Recipe Book & Meal Planner
• Health tips
• 3-6-9 weight loss methodolgy class (not to be missed!)
• Check-in from me
Week 4 | Day 22-28
Your final week is about setting yourself up for continued momentum and success. You'll learn what foods to avoid and which to add into your every day diet. You'll also learn how to confidently eat out at restaurants, order drinks, and even how to find snacks anywhere (like the gas station!) You'll get:
• Week 4 Meal Plan & Grocery List
• Recipe Book & Meal Planner
• Health tips
• Eating out Guide, Drinks Guide, Desserts ebook
• Check-in from me
Frequently Asked Questions
- Expect to lose 1.5 to 2 pounds per week* results vary from person to person, and most experience the most weight loss in week 3!
- Expect to finally feel freedom & confidence around food (there's so much more you CAN eat vs. what you can't eat).
- Expect to fall in love with your new healthy lifestyle
Yes! All of the meals are budget-friendly, family-friendly, and adaptable. Meaning, you won't be buying uncommon foods that are hard to find. You also will not find long, extensive grocery lists.
No more than necessary! I make meals for people who don't have much time to spend in the kitchen (because that can easily turn into a full-time job). Instead, these meals are easy to prep and even easier to cook.
Almost all of the meals are foods that your kids will actually want to eat. You'll find many classic meals like spaghetti and meatballs, tacos, and casseroles that provide the same comfort food feeling simply made with better ingredients.
There are so many options, here's to name a few: vegetarian, vegan, omnivore, pescatarian, dairy-free, gluten-free, and more.
If you don't love the program, email us within 14 days to receive a refund. No questions asked.
Read what others have to say
Here's why other women have taken the step and joined the 28-day Whole GI Protocol. Does this sound like you?
"I want better for myself
🗣 "I decided to join because I HAVE TO get my weight and physical well-being under control. I have spent my entire life caring for everyone else. I now am seeing my mom struggle at 76 with her health. She has hypertension, diabetes, and chronic kidney disease. I want better for myself."
"I desire to love myself and feel good in my skin
🗣 "I have had a weight problem my entire life. I have tried every diet imaginable and seen countless of specialty doctors...yes, I lose weight initially, maybe 20 pounds but then nothing else. I desire to love myself and feel good in my skin."
"It's time for me to take my health back
🗣 I joined because it’s time for me to take my health back and lose some weight. I’m really hoping to gain tips and guidance on eating healthier and meal planning.
"I need to get control of my diet
🗣 " I need to get control of my diet. I am prediabetic and insulin resistant and would love to lose weight (30#). I truly think that this program is the way to go.”
"I found too much comfort in food
🗣 I'm recently divorced and found too much comfort in food. It's time to get back on track and low-glycemic eating has always been interesting to me, but was too much work to put together meal plans. I'm thankful that someone has done the work for me, and along with incorporating exercise into my routine, I think this will be the start of a successful new lifestyle.