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Understanding the connection between menopause and belly fat (and how to tackle it)

Menopause brings a lot of changes, and for many women, one of the most frustrating ones is that stubborn belly fat. It seems to appear out of nowhere and stick around no matter how healthy you eat or how much you exercise.If this sounds familiar, you’re not alone. In fact, 78% of women say this ...

Sep 17, 2024 expert guidance free

How I make low GI weight loss meal plans [behind the scenes video]

I'm taking you behind the scenes of how I make the monthly low GI blood sugar-friendly meals inside the Low GI Living membership. Watch it here (below)These meal plans are SO good for helping you manage blood sugar, reduce chronic symptoms, and ultimately reduce your waistline. If you're curious...

Sep 13, 2024 expert guidance free

Menopause SOS Recipes

Satisfying, Optimizing, and Slimming recipes for midlife wellness. Are you battling the relentless symptoms of menopause? You're not alone. These 12 recipes are for you if you are urgently seeking solutions for stubborn weight gain, energy crashes, and those dreaded hot flashes. Our Menopause S...

Sep 11, 2024 free recipe collection

September Low GI Weight Loss Meal Plans

At Well + Easy we design low glycemic weekly meal plans to be as simple and stress-free as possible, while still supporting your health goals. Based on the Whole GI Protocol framework, these plans are all about repetition and simplicity—because sticking to your plan should be easy, not overwhelm...

Sep 01, 2024 weekly meal plans ⭐️ premium

Don’t wait another year: How Leslie lost 7 lbs in 30 days and stabilized her blood sugar

“Jen!!! Thank you for EVERYTHING. I’m so grateful you shared this protocol with me—it WORKS. I lost 7 lbs during the 30-day challenge, and now, in week 7, I’ve lost another 3 lbs! It almost feels too easy. But now that I know the HOW, I feel so confident. I’m making meals for my husband and m...

Aug 25, 2024 expert guidance free

Inside the Whole GI Protocol: my framework for weight loss and chronic condition care

What if the secret to overcoming your diet struggles and chronic condition wasn’t about eliminating foods, but understanding how to enjoy them the right way? If you’re tired of feeling like every diet forces you to give up the foods you love, only to end up frustrated, it’s a common struggle. ...

Aug 23, 2024 expert guidance free

How to measure weight loss without stepping on the scale

Editor’s Note: If you’re attached to your scale, you won’t like this article. But if you’re tired of the love-hate relationship with the scale and thinking, “There has to be a better way,” then you’re in the right place. Whether you like it or not, your scale obsession is holding you back—but ke...

Aug 21, 2024 expert guidance free

What you’ve been getting wrong about carbs, sugar, and alcohol

Total elimination is the only way — wrong Have you ever felt like the only way to manage your chronic condition or lose weight is to completely cut out carbs, sugar, and alcohol? If so, you’re not alone—and you’re definitely not wrong for thinking that way. It’s a common belief, but it’s also ...

Aug 19, 2024 expert guidance free

7-Day Blood Sugar-Friendly Intermittent Fasting Program

A balanced low glycemic meal plan for individuals with a restricted eating window. Our Intermittent Fasting Program provides balanced blood sugar-friendly nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed wit...

Aug 18, 2024 specialty plan ⭐️ premium

30-Day Weight Loss Success Plan - Step 4 (The Protocol)

Learn all 8 parts of the Whole GI Protocol framework that you'll follow for the next 30 days. This is the protocol that has helped hundreds of women lose weight, balance blood sugars, improve biomarkers, reverse insulin resistance, curb cravings, and so much more. Don't let the simple structure f...

Aug 17, 2024 30-day weight loss plan ⭐️ premium

30-Day Weight Loss Success Plan - Step 3

Making balanced low glycemic meals is easy. This lesson will teach you: How to plan your meals with ease How to structure your day for success How to make balanced low GI meals Let's get started!

Aug 17, 2024 30-day weight loss plan ⭐️ premium

30-Day Weight Loss Success Plan - Step 2

Next, we're going to help you create a weight-loss friendly kitchen prepped with GI-friendly foods. And here's the good news: you likely have most of these foods in your kitchen already! Get started with the activity below and be sure to download your Clean Up Your Kitchen checklist.

Aug 17, 2024 30-day weight loss plan ⭐️ premium

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