Practical guidance for your blood sugar, your meals, and everyday life.
Showing 16–30 of 171 posts · Page 2 of 12
If you’re reading this because you’re on Mounjaro, Ozempic, Wegovy, or Zepbound—and some part of you feels… I don’t know, reluctant about it—stop and breathe for a moment.
Read article →Hopping in to share what’s going on over here — what I’m eating, what I’m working on, what I’m excited about, and what is currently driving me insane (spoiler, it’s ants).
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It can take years, sometimes decades, for your body to develop a dysfunctional metabolism, but the repair doesn’t take nearly as long. Thankfully. Your body actually wants to come back to balance — it’s made for it — and once you…
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I’m a solutions girl. (Probably from past trauma.) I’m a make-lemonade-out-of-lemons girl. A find-the-workaround girl. A there has to be a way girl.
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Yes. I do. And I actually find it a little bizarre when people don’t — because supplements literally supplement what is lacking in your body that you need. That’s it. That’s what they do.
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Get cozy, it’s tea time. I’m in circles right now — professionally and personally — with women who have tried not having to go the medication route. They’ve changed their diets. They’ve cut the sugar. They’ve added the walks.…
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Hi, I’m Jen — certified health coach and integrative nutritionist with 12+ years specializing in helping women reset metabolic health, regulate blood sugar, and retrain the body to release weight. I help women with high A1C and…
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Can I tell you about something that took me a long time to sit with?
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You’ve probably heard that what you eat matters for blood sugar. Fiber = good. Sugar = bad. Watch the carbs. (When people say “watch” the carbs, I always imagine someone literally staring at a piece of cake watching it walk away.…
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There are women in this community who have completely overhauled their diets. Cut sugar. Gone low-carb. Swapped white rice for cauliflower rice. And they still come to me saying the same thing: my numbers aren’t moving (they’re…
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I understand Stevia is often pushed as the gold standard for blood sugar management because it doesn’t raise glucose at all.
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A note from the author— I’m Jen, a certified health coach and integrative nutritionist with over 12 years of experience specializing in lifestyle diseases—conditions the CDC recognizes as largely preventable through diet and…
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Note from the Author: I’m Jen, a certified health coach and integrative nutritionist with over 12 years of experience specializing in lifestyle diseases—conditions the CDC recognizes as largely preventable through diet and habit…
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Hi, I’m Jen—certified health coach and integrative nutritionist with 12+ years specializing in lifestyle diseases (the conditions the CDC recognizes as largely preventable through diet and habit changes like prediabetes, type 2…
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The Many Complications (And Why “It Won’t Happen to Me” Isn’t a Strategy)
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