Practical guidance for your blood sugar, your meals, and everyday life.
Showing 1–15 of 171 posts · Page 1 of 12
I worry about the world of AI. I worry what’s it’s doing to the quality of our lives. I worry as a health professional because every day it seems like more fake AI health content and companies are popping up with information that…
Read article →
I didn’t coming to the low glycemic diet because of any health issues. As a nutrition student, studying hundreds of dietary theories, I landed on Low GI for two reasons:
Read article →
If you’re taking metformin, you’ve already done the hard, responsible things. You went to the appointment. You heard a number you didn’t want to hear. You filled the prescription, and you take it — every day, quietly, without…
Read article →
When women tell us what they’re really worried about, it isn’t the number on the scale. In the research behind Steady90, staying mentally sharp comes up more than any other fear — about seven in ten women name it, more than name…
Read article →
You could probably recite the basics in your sleep by now. Sweet potato beats white rice. Pair the carb with protein. Instant oatmeal with a spoonful of brown sugar isn’t really the same food as steel-cut oats with cinnamon. If I…
Read article →
“My spouse was able to lose 70 pounds when I started cooking with low glycemic index/load foods. Why does this not work for me?” —Sandra
Read article →
“I’ve been on the A1C battle for over a year and a half.” “I want to reverse pre-diabetes and stay in the 5.4 range.” “To increase activity, reduce inflammation, lower cholesterol, and get my blood sugar in check. To live a long,…
Read article →
“I lose then gain it all back and more.” “Several diets, the same pounds, twenty years.” “It worked for a little while, and then I got bored.”
Read article →I don’t know about you, but I love a good ‘welcome home’ feeling.
Read article →
For blood sugar management you should be following a low glycemic diet.
Read article →
Gut issues are frustrating. I’ve been there. I’ve experienced the bloating and discomfort that shows up after dinner, or lunch, or snacks, or any meal really. Chronic constipation that constantly needs some type of supplemental…
Read article →
When blood sugar and cholesterol are both elevated despite a healthy diet, your body is telling you something specific. It’s not that you’re eating poorly—it’s that your metabolism is stuck in a dysfunctional pattern that…
Read article →
If you’re on a GLP-1 — or thinking about starting one — there’s a number worth knowing.
Read article →
A lot of you replied to last week's post with the same questions. Here's where I'm answering them.
Read article →
AI can write your emails, plan your meals, generate a grocery list, analyze your lab results, and tell you exactly what to eat for breakfast based on your blood type, your sleep score, and the weather outside. It can even text…
Read article →