Practical guidance for your blood sugar, your meals, and everyday life.
Showing 46–60 of 171 posts · Page 4 of 12
I’ve been living the low glycemic way for over a decade. I know this approach inside and out. I’ve helped thousands of women in my private practice stabilize their blood sugar, release weight, and reclaim their energy. And yet...
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As you know, my home is a zero-white-refined-sugar home. So fun I know. But we still love snacks and sweet treats on occasion, so I’m an EXPERT when it comes to making tasty yummy treats while keeping my loved ones blood sugar…
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Managing diabetes doesn't mean you have to compromise on flavor, especially when it comes to starting your day right. Oatmeal is a fantastic breakfast option for those looking to control their blood sugar levels while enjoying a…
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Managing type 2 diabetes doesn't mean you have to compromise on flavor or spend hours in the kitchen. With the right recipes, you can enjoy delicious meals that also help stabilize your blood sugar. This guide introduces 10 easy,…
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Perimenopause is the period before menopause when women experience irregular menstrual cycles. It usually begins around age 40 and lasts about five years. During this time, women may begin experiencing hot flashes, mood swings,…
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Navigating a prediabetic diagnosis can be challenging, but with the right dietary approach, it's possible to significantly reduce the risk of progressing to type 2 diabetes. A prediabetic diet focuses on foods that help maintain…
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Managing diabetes doesn't mean you have to compromise on taste. With the right recipes, you can enjoy delicious meals that are both nutritious and beneficial for blood sugar control. This blog post introduces 10 recipes for…
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Setting off on a journey to lose weight and manage it healthily can often feel like navigating through a maze of dietary advice. However, one path that consistently shows promising results is incorporating high protein, low…
Read article →Finding bread that is both delicious and low on the glycemic index can be a challenging task. Many traditional bread options can cause rapid spikes in blood sugar levels, especially for those seeking to manage their blood sugar…
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For many, breakfast is the most neglected meal of the day with nearly one-quarter of individuals in the United States skipping breakfast daily. But if you’re struggling with pre-diabetes or insulin resistance, skipping your…
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Yogurt, with its creamy texture and tangy taste, can be a nutritious addition to a diabetic-friendly diet when chosen correctly. It's rich in protein, calcium, and probiotics, which can aid digestion and overall health. However,…
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Here's something I've watched happen more times than I can count: a woman completely overhauls her meals — swaps out the processed food, adds more protein, starts cooking at home — and then wonders why her numbers aren't moving.…
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Navigating snack time can be a challenge for individuals managing type 2 diabetes. The key to successful snacking lies in choosing options that are both nutritious and low on the glycemic index (GI), ensuring that blood sugar…
Read article →Are you eliminating carbs from your diet in fear of gaining weight? In this blog post, we’ll explain:
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Breakfast is where blood sugar management either starts strong or goes sideways. Once you understand why your morning meal matters so much metabolically, these recipes stop feeling like a swap and start feeling like a strategy.
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